Mission Driven Made Podcast
Jacob Straub
A podcast for the relentless few. We discuss the mental performance aspects of running, lifting, and life. Guests include Navy SEALS, Secret Service, Professional Athletes, Coaches, High Level Entrepreneurs, Authors, and more.
Episodes
Indications Of An Effective Workout RoutineApril 04, 2022
Gym Etiquette and Should Beginners Utilize Split Routines ?March 28, 2022
Funny Things In The Industry, Making Gains From Home Workouts, and Does Cardio Actually Help You Lose Weight ?March 21, 2022
When To Take a Deload, and Does Exercise Order Matter ?March 14, 2022
Friday Debrief -Why You Should Use Auto-Regulation in Your TrainingMarch 11, 2022
The Most Neglected Way To Train, Cookie Cutter Programming, and Recommendations For People New To Resistance TrainingMarch 07, 2022
Friday Debrief - Common Exercise MistakesMarch 04, 2022
Should You Fully Recover In-Between Training Sessions, and How To Maximize RecoveryMarch 03, 2022
Should You Increase Weight Or Volume First, Benefits Of Isometrics, and Does Starvation Mode ExistFebruary 28, 2022
Friday Debrief - How To Train When You Are Short On TimeFebruary 25, 2022
Why You Should Incorporate Sled Training, The Most Underrated Meal Of The Day, And Can You Lose Body Fat/Gain Muscle At The Same TimeFebruary 24, 2022
Elitism In The Fitness Industry, Nutrient Density, and Does The Keto Diet Do What It Says It DoesFebruary 21, 2022
Friday Debrief - How To Find Reputable Fitness SourcesFebruary 18, 2022
Funny Things In The Fitness Industry, How To Gain Flexibility Without Static Stretching, and MoreFebruary 17, 2022
Should You Track Your Macros, How To Decide If You Should Do Cardio Before Or After Strength Training, and MoreFebruary 14, 2022
Friday Debrief - The Back Squat ChecklistFebruary 11, 2022
Why People Fail Their Diets, The Most Optimal Way To Eat For An Active Lifestyle and MoreFebruary 10, 2022
Fitness Industry Lies, Ways To Reduce Muscle Soreness, and Red Flags When Hiring a Personal TrainerFebruary 07, 2022
Friday Debrief - 5 Steps For Fitness Longevity February 04, 2022
Self Proclaimed IG Fitness "gods", Benefits of Sun Exposure, and Why You Aren't Gaining StrengthJanuary 31, 2022
Friday Debrief - 15 Favorite Fit TipsJanuary 28, 2022
The # 1 Muscle Building Principle, Should You Follow Somatotype Nutrition Programming and More.January 27, 2022
Training for Strength and Endurance at the Same Time, Exercises for Grip Strength, and How to Not Lose Muscle While In a Calorie Deficit January 24, 2022
Friday Debrief - Sleep For Life and PerformanceJanuary 21, 2022
Should You Do Full ROM Squats, Tips on Improving Your Shoulder Press, and Crossover Symmetry January 17, 2022