Peaceful Co-Parent
Want to bring more peace back to your co-parenting relationship? You're in the right place! Join me for an intimate, in-depth discussion about timely, relevant issues surrounding co-parenting: high conflict relationships, legal issues, mental health, co-parent resources, and strategies & tips to improve co-parenting. I focus specifically on providing hope and actionable techniques listeners can implement to improve challenging situations. I'm Bianca Balogh, co-parent, mother, entrepreneur and former news anchor/reporter. I don't have all the answers. That's why I interview relationship experts and co-parent guru's to bring you the information you need to know to create more peace in co-parenting.
Episodes
36 episodes
Mindfulness in Co-Parenting
Want to know how to control your emotions better? How to get unstuck and gain peace and harmony in your co-parenting, parenting and other relationships? Then this episode is for you! We're talking about mindfulness in co-parenting and harnessin...
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Episode 35
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42:04
Win Your Child Custody Case
Learn proven strategies for winning child custody with The Child Custody Guy: Guy White. With over 30 years of experience guiding guardians through custody disputes, he'll share his insights and advice with you!Guest Info:Guy...
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Episode 34
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1:03:06
The Perfect Co-Parent Response
Want to know the perfect way to respond to a high conflict co-parent? Learn how to give a BIFF response to bring more harmony to your life! Plus, you'll hear other tips and strategies to deal with difficult texts, emails and social media posts....
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Episode 33
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1:00:54
Covert Narcissism Explained
What is covert narcissism? Some people describe it as shy, introverted narcissism with the same entitlement and superiority of the overt version as well as a similar sense of confusion and chaos for anyone close to the covert narcissis...
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Episode 32
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35:37
Combative to Collaborative
Looking to turn your co-parenting relationship around? This week we're talking to author Teresa Harlow who wrote a book that focuses on how to turn a combative co-parenting relationship into a collaborative one. She's walking the walk and has r...
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Episode 31
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39:29
Dad Surviving Divorce
Looking for words of wisdom from someone who has been in the high-conflict co-parenting trenches for years? From someone who has been helping others cope with a narcissistic ex? Then this episode is for you! Guest Info:Duane ...
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Episode 30
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38:48
Treating People Like People
Changing the way we "see" people can shift the kind of relationship we have with them. In co-parenting, this comes into play because there's always something we can be doing better to improve the relationship even if you think your co-parent is...
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Episode 29
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32:07
Top 10 Co-Parenting Mistakes
Solo podcast featuring a few things I've learned along the way.Podcast Info:Peaceful Co-Parenting Podcast is hosted by Bianca Balogh: mother, co-parent, entrepreneur and former news anchor/reporter. Send Bianca a feedb...
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Episode 28
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25:39
The Best Interests of the Child Factors
The best interests of the child factors come up in every single divorce case, according to our guest this week Wendy Hernandez of Command the Courtroom. Knowing these factors can make or break your case, prepare you to deliver solid evidence an...
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Episode 27
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27:41
How to Gain Financial Independence After Divorce
Getting your finances in order can be a daunting task, especially after a separation or divorce. In this episode, you'll hear some advice about how to gain financial independence from a financial planner passionate about helping women in transi...
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Episode 26
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33:57
Tracking Parenting Time with Alimentor
Keeping track of how much time each co-parent spends with the children can be eye opening especially if there is a large discrepancy between PLANNED parenting time and ACUTAL parenting time. There is an app on the market that takes the ...
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Episode 25
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32:10
Gray & Yellow Rock Communication Styles
If you have a difficult co-parent and communicating is hard or even abusive and harassing, you'll want to know about gray rock and yellow rock communication styles. Not only can these techniques save your sanity but they can also work to reduce...
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Episode 24
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35:38
Role of Non-CoParent, Spouse, Step, etc.
What is the role of your support person, spouse, step-parent in the co-parenting relationship? In this episode, we discuss the dynamic between these members of the family and how to set up expectations and define roles so that you're ready for ...
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Episode 23
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35:47
Surprising Self-Care
Being your best self means taking care of yourself! It's not just manicures and massages. Listen to this weeks episode to learn about some surprising self-care strategies to feel your best and be the best parent you can be!Links:...
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Episode 22
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23:49
Better Therapy for Children of High Conflict Divorce
One woman has taken it upon herself to improve therapy for children of high conflict divorce. She shares her and her children's "terrible" experience with you and then describes how she plans to make it better with in-depth research and going s...
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Episode 21
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31:50
Reaching Black & Poor Fathers in Co-Parenting
Black parents have some of the greatest need for co-parenting education because 7 out of 10 black children are born to unmarried parents. Yet, according to our guest today, the word "co-parenting" isn't even in the vocabulary of many black pare...
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Episode 20
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29:58
Co-Parenting with Crazy? What To Do Even When You'll Never Get a Diagnosis
Learn how to protect yourself while divorcing or co-parenting with someone that has a high conflict personality in this episode featuring Bill Eddy, an author, attorney, former therapist and co-founder of the High Conflict Institute. He discuss...
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Episode 19
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38:21
Divorce Guilt & Impact on Co-Parenting
We discuss how divorce guilt spills over into our decisions as co-parents. We explore the choices we make as parents and why we bend our own rules sometimes. We talk about how you can stay true to yourself, maintain your own boundaries and take...
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Episode 18
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35:13
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Voices of Our Children
This week you'll hear from the author of Family Redefined: Childhood Reflections on the Impact of Divorce. The individual stories presented in the book offer insight, hope, and practical tips for anyone who is considering, going throug...
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Episode 17
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29:48
Co-Parenting Trends & Classes
Trends in family court are always changing and today were talking about the shifts occurring due to the changing nature of our world. Online Parenting Programs, which offers court-recognized co-parenting and high conflict co-parenting classes, ...
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Episode 16
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39:27
Proper Communication with Attorney Launi Sheldon
Stop electronic harassment and abuse in its tracks from the inside out using a service called ProperComm! ProperComm works with judges and courts to stop nasty communication between co-parents by channeling messages through a live "auditor" to ...
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Episode 15
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26:39
Peaceful CoParenting Messenger App
Learn about the only co-parenting app on the market that can help you curb unproductive communication by your co-parent. This is a game-changer for one reason: it gives the victim the control. That's right! You don't have to put up with nasty m...
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Episode 14
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29:09
How to Respond to Your Co-Parent in Text, Emails and Social Media Posts
Ever feel stuck in your communication with your co-parent? Don't distress! Just listen to this episode with conflict expert Megan Hunter. She gives you strategies and techniques to use when your co-parent is hostile in text, email and social me...
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Episode 13
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31:12
Create Structure to Reduce Anxiety and Conflict
This week we're talking about creating structure to reduce anxiety. Structure can help in all facets of our lives from co-parenting to our personal routine to reduce anxiety which can lead to less conflict. Dr. Ben Garber talks about specific a...
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Episode 12
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32:45
Banana Splits: School Program for Kids Dealing with Divorce
Dealing with divorce can be extremely difficult for children. A program called Banana Splits helps children process all the changes and supports them through the ups and downs. It creates a community of adults and children they can talk to; oth...
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Episode 11
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30:44
