LivingScripts: The Podcast
What if your health journey wasn’t about fixing yourself but about remembering who you are? This is a podcast for women who are done living disconnected from themselves. Step into a safe space where learning how to live in alignment with your values, your body, and God’s design for your life means giving yourself permission to stop performing, start living truthfully, and choose yourself without guilt.
Sitting at the intersection of finding purpose, authentic living, healthy lifestyle, and faith, this podcast explores how healing the body is deeply connected to living authentically and reflecting God’s presence in everyday life. We talk about root-cause healing, sustainable habits, and the internal work required to step fully into who you were created to be. Through honest conversations, practical wellness insights, and reflection, we unpack what it means to care for yourself in a way that honors both science and the soul.
Here, wellness, rest, and living authentic is an act of worship to the One who created you!
Episodes
9 episodes
Why you keep restarting...
In this episode, we unpack the cycle of all-or-nothing thinking when it comes to health. From crash diets to intense routines, these approaches often promise fast results but leave you feeling burnt out, inconsistent, and back at square one.
Friendships and Health in 7 Scripted Minutes
Connection is more than just emotional.In this episode, we explore how your relationships impact your health in ways you might not even realize. True wellness includes social connection. The quality of your connections can either support...
Destressin' and Restin' in Seven Scripted Minutes
Ever wondered about the powerful relationship between stress and sleep? When life feels overwhelming, rest can become the first thing we lose, yet it’s also the thing we need most. In this episode, we unpack how stress shows up in the body, it'...
Seven Scripted Minutes on Consistency
While motivation comes and goes, consistency is what shapes our habits, our growth, and the direction of our lives over time. Today, we talk about the pressure to be perfect, the reality of falling off track, and how consistency isn’t about doi...
Exercise as Joyful Movement (Not Punishment) in Seven Scripted Minutes
Movement isn’t about shrinking your body, it’s about strengthening your life. In this episode, Dr. J reframes exercise as an act of self-respect and stewardship, not punishment or pressure.You’ll explore how to build movement into your r...
Whole-Food Plant-Based Living: More Than a Diet in Seven Scripted Minutes
Whole-food plant-based living isn’t about restriction, it’s about restoration. In this episode, Dr. J explains what WFPB really means, how it supports healing from the inside out, and why food is one of our most powerful tools for energy, infla...
Creating Your Living Script: Designing Life on Purpose
Your life doesn’t happen by accident, it unfolds by design or by default. In this episode, Dr. J introduces the concept of your LivingScript as a personal framework for aligning your health, faith, habits, and goals with who God is cal...
Goals That Fit Your Life (Not Just Your Vision Board): Goal Setting in Seven Scripted Minutes
So many of us set goals that look good on paper… but don’t actually fit our real lives. In this episode, Chrissy breaks down why your goals must align with your season, your values, and your capacity, not just what sounds impressive. You’ll lea...
Welcome to a New Season Sis! Start here...
Welcome to a new season of the podcast! I’m Chrissy J, MD, and over the last two years, I’ve been on a journey of healing, growth, and discovering what it truly means to live aligned with my faith, purpose, and wellness.In this episode, ...