You Grieving Girl-Real Talk with Nikki
Episodes
23 episodes
Transitions and Grief
One of the biggest challenges in life is transitions. Navigating grief and change can be special. Here's what I learned.
Refreshed, Rejuvenated, Living our BEST life!
We're coming into 2022 with a bang. Grief is losing it's control over our life!
Grief-You Don't Owe Anyone
Sometimes we find ourselves apologizing for our grief. You don't owe anyone an explanation.
Forgetfulness and Grief
Am I going crazy? I ask myself this regularly. Sometimes I forget the simplest things. Grief impacts our life in unexpected ways.
Grief-Managing Expectations
Putting too much on yourself can be overwhelming. Go with the flow and take care of yourself.
Reflections
It's important to reflect and analyze where you are while grieving. It can be a shaky ride.
Resources to guide your journey-Special Guest Erin Chrest
Erin Chrest shares poems, books, and other resources that have helped guide her grief journey.
Fear, Anxiety and Grief
Sometimes the fear of the unknown can be as crippling as grief. I'm not afraid anymore.
Grief-Sometimes You Just Don't Care
Everyone has responsibilities. We all know what we should be doing. Sometimes we just don't care. It happens.
Unexpected Triggers
It sucks when you're triggered. I faced the unexpected recently. Here's how I cope.
Grieve and be grateful
Instead of dwelling on the path I try to focus on all the things I'm grateful for.
Grieving to Heal with Special Guest-Nate Couser
Special guest Nathan Couser shares how he's navigated grief to arrive at a place of healing. Nate talks about the highs and lows of grief and how he's overcome hurdles.
Emptiness + Grief
It's normal to feel emptiness during the grief process. I've been struggling with it for a little while, here's what I've learned
So you loss someone, now what?
Practical steps to help you navigate grief.
Selfishness-I'm ok with it
Sometimes we have to be selfish on this grief journey. It's part of self-care.
Treat everyday like an adventure!
With loss comes uncertainty. Try to treat everyday like an adventure.
Grief Sucks!
I started this podcast to share my grief journey. Unfortunately I've experienced more loss. Grief sucks!
Things to never say to a grieving person
Death makes people uncomfortable. It's easy to say the wrong thing. Here are a few things that I wish people would stop saying.
Bonus Episode: Grief and Bitterness
Bitterness can be a struggle when you are grieving. You deal with so many emotions and bitterness can be jarring if you aren't prepared.