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Longevity by Design

InsideTracker

Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.

How GLP-1 Agonists Are Changing Obesity Care with Dr. Spencer NadolskySeptember 13, 2023
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Insulin Resistance, Weight Management, and Eating Optimally with Dr. Mitch RoslinAugust 23, 2023
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How Hyperbaric Oxygen Therapy improves cognition with Dr. Shai EfratiAugust 09, 2023
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Using Synthetic Biology To Extend Lifespan With Dr. Nan HaoJuly 26, 2023
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How To Prevent And Reverse Insulin Resistance with Dr. Jennifer LovejoyJuly 12, 2023
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Dr. Jennifer Lovejoy—How Hormone Balance and Optimal Metabolism Promote Healthy AgingJune 21, 2023
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Dr. John Oliffe—Overlooking Men’s Mental Health: A Threat To LongevityJune 07, 2023
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Dr. Emma Teeling—DNA Repair Mechanisms and Aging: Lessons From BatsMay 24, 2023
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Dr. Renee Deehan—Why Everyone Should Care About Women’s HealthMay 10, 2023
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Dr. Leroy Hood + Dr. Nathan Price—How Assessing Biological Age Improves WellnessApril 26, 2023
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Dr. Rachele Pojednic—How Exercise Improves HealthspanApril 12, 2023
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Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy HabitsMarch 29, 2023
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Dr. Noah Davidsohn—Gene Therapies for Age-Related DiseasesMarch 15, 2023
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Dr. Joan Mannick—mTOR's Role in AgingFebruary 22, 2023
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Dr. Andrea Maier—Mechanisms of AgingFebruary 08, 2023
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Dr. Jennifer Garrison—Women's Health and Longevity Part 2January 25, 2023
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Dr. Jennifer Garrison—Women's Health and Longevity Part 1January 11, 2023
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Dr. Marco Altini—Heart Rate Variability and the Stress ResponseDecember 07, 2022
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Dr. Alex Zhavoronkov + Deepankar Nayak—Biological Aging ClocksNovember 16, 2022
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Dr. Jennifer Elisseeff—Regenerative Medicine and ImmunologyNovember 02, 2022
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Dr. Evelyne Bischof—Applying Longevity Medicine to Optimize HealthspanOctober 19, 2022
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Dr. Robert Pastore—How an Early Celiac Disease Diagnosis Helps You Live a Healthier LifeOctober 05, 2022
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Dr. Filipe Gomes Cabreiro—How The Gut Microbiome Impacts LongevitySeptember 21, 2022
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Dr. Matt Johnson—Continuous Glucose Monitoring in Healthy PeopleSeptember 07, 2022
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Dr. Dudley Lamming—Surprising Findings From Protein-Restriction StudiesAugust 24, 2022
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