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Longevity by Design

InsideTracker

Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.

The Impact of DNA Damage & Lifestyle on Aging & Longevity Medicine with Dr. Morten Scheibye-KnudsenMay 01, 2024
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The Effects of Cellular Senescence and Senolytics on Healthspan with Dr. James KirklandApril 17, 2024
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Aging, Mental Health, Suicide Risk & Prevention with Dr. Peter FranzApril 03, 2024
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XPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie JusticeMarch 20, 2024
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Longevity Genes, Blood Biomarkers of Aging, & Targeting Aging with Metformin with Dr. Nir BarzilaiMarch 06, 2024
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The Impact of Exercise on Blood Biomarkers and InsideTracker’s New DNA Healthspan Report with Dr. Bartek NogalFebruary 21, 2024
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Ask Me Anything (AMA): Oral Health, Healthspan, and Longevity with Dr. Gil Blander and Ashley Reaver, MS, RD, CSSDFebruary 07, 2024
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How Our Blood Impacts Brain Aging and Alzheimer’s Disease with Dr. Tony Wyss-CorayJanuary 24, 2024
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Do NAD Analogs and Resveratrol Boost Cellular Health and Longevity With Dr. Joe BaurJanuary 10, 2024
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The Latest Updates in Longevity Research with Dr. Eric VerdinDecember 13, 2023
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How To Be Smarter About Protein Intake With Dr. Nick BurdNovember 29, 2023
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Tracking Your Body’s Data to Improve Health Outcomes with Dr. Sara GottfriedNovember 15, 2023
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Ask Me Anything: Lowering Cholesterol and Optimizing VO2maxOctober 25, 2023
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How to Improve Your Healthspan Using DNA Insights with Dr. Bartek NogalOctober 11, 2023
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Neurosurgery, Preventing Alzheimer’s Disease, and Optimizing VO2max with Dr. Joseph MaroonSeptember 27, 2023
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How GLP-1 Agonists Are Changing Obesity Care with Dr. Spencer NadolskySeptember 13, 2023
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Insulin Resistance, Weight Management, and Eating Optimally with Dr. Mitch RoslinAugust 23, 2023
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How Hyperbaric Oxygen Therapy improves cognition with Dr. Shai EfratiAugust 09, 2023
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Using Synthetic Biology To Extend Lifespan With Dr. Nan HaoJuly 26, 2023
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How To Prevent And Reverse Insulin Resistance with Dr. Jennifer LovejoyJuly 12, 2023
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Dr. Jennifer Lovejoy—How Hormone Balance and Optimal Metabolism Promote Healthy AgingJune 21, 2023
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Dr. John Oliffe—Overlooking Men’s Mental Health: A Threat To LongevityJune 07, 2023
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Dr. Emma Teeling—DNA Repair Mechanisms and Aging: Lessons From BatsMay 24, 2023
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Dr. Renee Deehan—Why Everyone Should Care About Women’s HealthMay 10, 2023
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Dr. Leroy Hood + Dr. Nathan Price—How Assessing Biological Age Improves WellnessApril 26, 2023
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