Longevity by Design
Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
Podcasting since 2021 • 70 episodes
Longevity by Design
Latest Episodes
The Surprising Link Between Space Travel and Aging with Dr. David Furman
On this episode of Longevity by Design, Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander, delve into the intricate world of the immune system and its impact on aging with Dr. David Furman, Associate Professor at the Buck Institute for Research ...
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Season 1
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Episode 67
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1:08:34
Improvements in Blood and Fitness Tracker Biomarkers in a Digital Health Platform
In this episode of Longevity by Design, our host Dr. Gil Blander welcomes Dr. Renee Deehan and Nimisha Schneider from InsideTracker to discuss the role of personalized health and the advancements made through data science and artificial intelli...
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Season 1
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Episode 66
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1:02:33
Parkinson's and Alzheimer's: The Gut-Brain Connection Explored with Dr. Julie Andersen
In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander welcome Dr. Julie Andersen, a distinguished neuroscientist at the Buck Institute for Research on Aging, who discusses her groundbreaking work on neurodegenerative d...
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Season 1
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Episode 65
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1:14:00
The impact of ketones on performance and aging with Dr. Brianna Stubbs
In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander welcome Dr. Brianna Stubbs, an expert in exogenous ketone metabolism. Dr. Stubbs shares her journey from being a competitive rower to becoming a scientist. She dive...
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Season 1
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Episode 64
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1:15:29
The impact of ultra-processed foods and fructose on metabolic health with Dr. Robert Lustig
In this episode of Longevity by Design, host Dr. Gil Blander talks with Dr. Robert Lustig, an emeritus professor of pediatrics at UCSF and a renowned neuroendocrinologist. Dr. Lustig dives into the impact of ultra-processed foods and fructose o...
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Season 1
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Episode 63
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1:12:48