Longevity by Design
Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan.
In each episode, Dr. Blander sits down with leading longevity and health scientists to explore how we can live better, longer lives. From unpacking complex scientific concepts to sharing the latest advancements in aging research, Longevity by Design offers science-backed insights and actionable advice to help you add years to your life—and life to your years.
Dr. Blander is the founder and Chief Scientific Officer of InsideTracker, a healthspan company that leverages blood tests, DNA analysis, fitness tracker data, and other biomarkers to deliver personalized health recommendations. With a Ph.D. in biology from the Weizmann Institute of Science and postdoctoral research at MIT, Dr. Blander brings decades of expertise and passion to every conversation.
Tune in to Longevity by Design and discover how to live a longer, healthier, and more vibrant life.
Longevity by Design
Why Lifestyle is the Key to Longevity With Dr. David Katz
The Founding Director of Yale University's Yale-Griffin prevention research center, Dr. David Katz, joins our hosts, Dr. Gil Blender and Ashley Reaver, to discuss the importance of a healthy lifestyle in increasing longevity.
- We need to prioritize prevention in healthcare. A more preventative approach to health could help postpone and even prevent severe conditions from developing.
- There are many benefits of adopting better lifestyle habits. According to Dr. Katz, lifestyle is the key to vitality and longevity.
- Poor diet choices lead to weight gain and chronic disease development such as diabetes and obesity. It's essential to eat real, not processed food and drink water regularly.
Being healthy is not just about consuming vegetables and avoiding processed foods. It's a lifestyle. Our podcast guest says that lifestyle is a medicine that prevents chronic diseases from developing. You are what you eat, what you do, and what you drink.
Dr. David Katz is the Founding Director of Yale University's Yale-Griffin prevention research center, a CDC-funded clinical research lab he ran for 21 years. He's also the Founder and currently the Chief Executive Officer of Diet ID, an API intended to disrupt current processes for dietary intake, goal setting, and nutritional coaching. He's joined the advisory board of InsideTracker to help people optimize their bodies using science and technology.
In this episode of the Longevity by Design podcast, Dr. Katz discusses the endless benefits of healthy living. If you want to hear why diet quality is critical and what we can do to promote better eating habits, tune in to the latest episode of the podcast to find out more.
To learn more and download InsideTracker's InnerAge eBook, visit: https://info.insidetracker.com/podcast
