19 Year Old Shrink
19 Year Old Shrink
Latest Episodes
Episode 1 to 100: Map a Blueprint for Your Ideal Life with James Giangrande
This episode was definitely a bittersweet one to record. After interviewing my father for my first episode, I had the privilege of interviewing him for my last. Throughout this conversation, we talk about the insecurities that come with the adj...
Which Personality Are You?
In this episode, I reference Merrick Rosenberg's book, "The Chameleon," regarding personality traits and team building. Through his work, he has developed a fun and unique way to have personality research resonate more with readers of his conte...
College is Over. What's Next?
In this episode, I address the question that all college graduates have been asked recently, which is "What's Next?" It can definitely be an anxiety provoking question, and could be followed with an uncertain answer. Fortunately, for some peopl...
The Triathlon: Building Physical and Mental Toughness with Max Brown
In this one I interview my friend Max about his experience training for a triathlon. He breaks down all of the aspects of preparation from mental to physical to emotional prep. He brings up his initial experiences with meditation, having ...
The Five Second Rule: Acting Quickly and Boldly in Life
In this episode. I talk about a concept that I discovered through Mel Robbins. She mentions the five second rule as a helpful technique for when you experience anxiety in your life. Whenever an intrusive thought comes into your mind, count down...