19 Year Old Shrink
At first glance you’re probably thinking this show was made by that guy going up to people at parties asking about their self development and meditation experience; and so would I. After all, I'm a 19 year old dude hopping in front of a mic talking about feelings. Actually, this podcast was created during the struggles of Covid and is used as a vehicle to deliver on the areas where we have fallen short in our lives. I interview business leaders, sports figures, life coaches and many more influencers. I ask them the questions I think you would want answered. Join me every week for a new episode, new interview, and new insight!
19 Year Old Shrink
The Best Medicine: Exploring the Importance of Sleep
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Will Giangrande
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Season 3
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Episode 3
In this episode I talk about the importance of sleep and the different stages. We learn about how sleep slows down heart rate, breathing rate, lowers body temperature, etc. As we enter the fourth stage of REM sleep, our eye movement speeds up and heart rate increases. As the episode continues, I discuss why sleep is so important and different steps that we can take to make our sleeping our environment better for us. Tune in to learn more!
Sources:
sleepfoundation.org