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How To Not Lose Your Sh!t
Want to know how you can make a difference without losing your sh!t?
Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care.
Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.
How To Not Lose Your Sh!t
Are You Available For Connection? (with Prentis Hemphill)
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This week, we're re-running one of our favorite episodes: our conversation with the incredibly wise Prentis Hemphill. We'll be back next week with a brand new episode!
So often we hear women say that things feel deeply wrong right now and they want to do something about it. But how do we engage without losing ourselves? It can feel like pain is the only way to make change, like we can only heal the world if we’re willing to be exhausted and broken ourselves along the way.
Prentis Hemphill offers a different perspective. What if we can actually heal our systems while healing ourselves? What if it’s not about checking off items on a to-do list? If we can be more present, listen with curiosity to ourselves and our neighbors, it doesn’t just make us feel more centered. It’s actually more effective organizing.
For a transcript of this episode, please email comms@redwine.blue.
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