How To Not Lose Your Sh!t
Want to know how you can make a difference without losing your sh!t?
Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care.
Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.
Podcasting since 2021 • 263 episodes
How To Not Lose Your Sh!t
Latest Episodes
Scream In Your Car, Resist & Repeat (with Nikki Kidd and Sarah Slackert)
This week on the pod, we interviewed two moms in Chicago who were arrested last year for protesting outside of an ICE facility. Nikki and Sarah said that they wanted to draw attention to what’s happening in this country by using their privilege...
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Season 7
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Episode 17
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30:11
Moms For Good: Joining Together to Stop ICE
Last night, Red Wine & Blue held a virtual event we called Moms for Good where our community got together to process and grieve for Renee Good, who was killed in Minneapolis last week by a member of ICE. We talked about how it’s...
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Season 7
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Episode 16
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1:32:15
We're Uniting To Stop Project 2026 (with Rebecca Bramlett and Janice Robinson)
Red Wine & Blue is back from the holidays and ready to tackle 2026! So it feels right that we were joined for our first pod of the new year by two of our favorite RWB colleagues, Rebecca and Janice.All last year, Rebecca did the hard...
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Season 7
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Episode 15
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32:46
Pre-Gaming 2026 (with Jess McIntosh)
Last week, Red Wine & Blue held our last live virtual event of the year. First, Katie Paris shared some of the wins we saw in 2025 elections and how we're approaching 2026.Then we're joined by our favorite political strategist and ev...
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Season 7
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Episode 14
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41:37
Christmas Can Be A Revolution (with Rev. William H. Lamar IV)
Back in 2020, members of the violent group The Proud Boys jumped a fence and defaced the Black Lives Matter sign at Metropolitan African Methodist Episcopal Church. They filmed themselves destroying the sign while chanting racial epithets.<...
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Season 7
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Episode 13
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40:17