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How To Not Lose Your Sh!t
Want to know how you can make a difference without losing your sh!t?
Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care.
Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.
Podcasting since 2021 • 249 episodes
How To Not Lose Your Sh!t
Latest Episodes
High-Fiving for Humanity (with Jennifer Clawson)
Katie Paris met Jennifer at the gym. It’s a gym of mostly women, where encouragement and high-fives are the norm and pull-ups are celebrated alongside wins for reproductive rights. But neither woman could have predicted that their g...
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Season 7
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Episode 3
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35:34
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How Can We Help? (with Stacey Abrams)
This week on the pod, we are so excited to share wisdom from the one and only Stacey Abrams. The legendary organizer (and author and entrepreneur and state representative and candidate for governor and Buffy the Vampire Slayer fan…) joined Red ...
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Season 7
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Episode 2
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50:55

Can Politics Be Self-Care? (with Heather Cox Richardson)
We are so excited today to share the first episode of our new podcast How To Not Lose Your Sh!t. We’ve been hearing from women in our community that they want to get involved and make a difference, but they’re overwhelmed. They’re scar...
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Season 7
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Episode 1
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42:33

Introducing How To Not Lose Your Sh!t
Let’s be honest: this year has been a bit of a dumpster fire. Here at Red Wine & Blue, we’ve been hearing women in our community say they’re not sure how to make a difference — at least, not without totally losing their shit.So we de...
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Season 7
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1:18
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Okay, But Why Did We Make This Podcast? (And What's Next??)
Ever since last year’s election, suburban women have had more questions than answers. How are we supposed to deal with the firehose of information that’s coming at us all the time? Can we believe what we read in the news or on social media? And...
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Season 6
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Episode 27
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5:49
