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How To Not Lose Your Sh!t
Want to know how you can make a difference without losing your sh!t?
Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care.
Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.
How To Not Lose Your Sh!t
Latest Episodes
The Supreme Court Just Rolled Back Voting Rights (with Janai Nelson)
UPDATE: The Supreme Court just released their ruling on this case today, Wednesday April 29th. It's deeply upsetting, but unfortunately, not that surprising. Red Wine & Blue will be getting together for a virtual event soon to be togethe...
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Music Is Our Common Ground (with Inda Eaton)
There’s no denying that music can help us not lose our sh!t — we’ve discussed it on the pod before with authors, psychologists, political experts, and friends. Chances are, you’ve turned to a song to get yourself through a difficult moment in y...
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The Truth About Conversion Therapy (with survivor Drew Amstutz)
On March 31st — just two weeks ago — the Supreme Court ruled that the state of Colorado couldn’t ban conversion therapy for minors. They called it a matter of “free speech.”But to the nearly
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Stop the Surveillance (with Erin Stockdale and Dave Thomas)
This week on the pod, we were joined by two of Katie's neighbors: Erin and Dave. Along with a few other members of their community in Shaker Heights, Ohio, they've been working together to stop the AI surveillance company Flock from sharing the...
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Make America Healthy Again... Actually (with Emily Oster)
“Optimization” is everywhere. We’re supposed to optimize our health, optimize our parenting, optimize our career and body and every other aspect of our lives. Wellness bros are out there writing articles and producing podcasts about how data ca...
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