How To Not Lose Your Sh!t
Want to know how you can make a difference without losing your sh!t?
Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care.
Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.
Podcasting since 2021 • 259 episodes
How To Not Lose Your Sh!t
Latest Episodes
Christmas Can Be A Revolution (with Rev. William H. Lamar IV)
Back in 2020, members of the violent group The Proud Boys jumped a fence and defaced the Black Lives Matter sign at Metropolitan African Methodist Episcopal Church. They filmed themselves destroying the sign while chanting racial epithets.<...
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Season 7
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Episode 13
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40:17
Are You Available For Connection? (with Prentis Hemphill)
We were so lucky this week to be joined by Prentis Hemphill: a therapist, teacher, political organizer, and bestselling author of What It Takes to Heal. So often we hear women say ...
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Season 7
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Episode 12
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34:57
Media Still Matters (with Jessica Yellin)
In 2018, Jessica Yellin founded News Not Noise. She’d spent 17 years working in TV news (including as CNN’s Chief White House correspondent) and through those years, she learned that traditional news media is really good at generating anxiety a...
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Season 7
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Episode 11
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33:55
We Can Be Grateful AND Pissed
This week is Thanksgiving, so we're celebrating gratitude with the RWB fam. We heard from our colleagues about what they're grateful for this year -- from brave kids walking out over ICE to the work we get to do every day to the joys of a good ...
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Season 7
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Episode 10
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21:44
Beyond "Ladies Who Lunch" (with Lily Pond)
As an introvert and first-generation immigrant who moved to her city right before Covid, Lily didn’t know many of her neighbors. But this year, she was inspired to help deliver meals for a local food bank. Once she started hearing the stories o...
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Season 7
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Episode 9
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30:56