The Secrets of Supermom Show
Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.
Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.
Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.
Visit secretsofsupermom.com for the show notes and all the details!
The Secrets of Supermom Show
Why Cycle Syncing Might Be the Secret to Feeling Better All Month Long
Ever feel like your energy, motivation, or mood is on a monthly rollercoaster? One week you're on fire, the next you're foggy, frustrated, or downright fatigued. If you’re nodding your head—especially while juggling mom life, work, and everything in between—this episode of The Secrets of Supermom Show is exactly what you need.
In this powerful conversation, I chat with Stefanie Adler, functional health practitioner, hormone expert, and mom, about a topic that doesn’t get nearly enough attention: cycle syncing for busy moms—or as she calls it, cycle informing.
This isn’t just about periods and PMS. It’s about learning to work with your body’s natural hormonal rhythms so you can feel better, show up with more energy, and create more ease in your everyday life.
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