The Secrets of Supermom Show
Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.
Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.
Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.
Visit secretsofsupermom.com for the show notes and all the details!
Episodes
278 episodes
You Don’t Need More Time — You Need a Plan That Works for You
We made it — Day 10!Today we’re wrapping up our special New Year series:✨ 10 Planning Lessons I Wish I Knew Sooner(So You Don’t Have to Learn the Hard Way)Over the past 10 episodes, we’ve talked about...
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Episode 278
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10:13
Support = Success
If you’ve ever thought, “I should be able to handle this on my own,” this episode is going to land deep.Today is Day 9 in our special New Year series:✨ 10 Planning Lessons I Wish I Knew Sooner(So You Don...
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Episode 277
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9:56
Your Season of Life Matters More Than You Think
If you’ve ever wondered why a planning system that used to work suddenly doesn’t anymore — this episode will make everything click.Today is Day 8 in our special New Year series:If you’ve ever wondered why a planning syste...
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Episode 276
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10:30
Perfection Will Ruin Your Plan
If you’ve ever fallen “off track,” felt frustrated, and decided to just start again next week — this episode is going to feel very familiar.Today is Day 7 in our special New Year series:✨ 10 Planning Lessons I Wish I Knew Soone...
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Episode 275
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9:53
A Full Calendar Doesn’t Equal a Full Life
If your calendar is packed from morning to night — but you still feel behind, overwhelmed, or disconnected — this episode is going to feel like a deep breath.Today is Day 6 in our special New Year series:✨ 10 Planning Lessons I...
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Episode 274
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10:09
Rest is a Strategy — Not a Reward
If you grew up believing that rest is something you earn after everything is done… this episode may feel a little uncomfortable — in the best way.Today is Day 5 in our special New Year series:✨ 10 Planning Lessons I Wi...
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Episode 273
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10:04
You’re Not Failing Your Planner — Your Planner Might Be Failing You
This episode is for every mom who has ever bought a beautiful new planner… used it for a week… and then quietly abandoned it in a drawer — and wondered what was wrong with her.Spoiler: nothing is wrong with you.Today is Day 4 in o...
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Episode 272
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12:14
You Can't Set 27 Goals and Expect to Succeed
If you’ve ever started a new year with a massive list of resolutions and goals — only to feel overwhelmed and behind by February — this episode is for you.In this third episode in our 10 Planning Lessons I Wish I Knew Sooner serie...
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Episode 271
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11:59
Motivation Is Overrated — Build Routines Instead
Motivation feels exciting at first… until real life shows up.Kids get sick.Work gets busy.You get tired — and suddenly the plan falls apart.In the second episode of our 10 Planning Lessons I Wish I Knew Sooner series, we’r...
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Episode 270
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11:47
10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way)
Welcome to Day 1 of a special New Year series:✨ 10 Planning Lessons I Wish I Knew Sooner(So You Don’t Have to Learn the Hard Way)If you’ve ever started January with big goals and color-coded plans — only to ...
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Episode 269
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7:41
A Holiday Message + What’s Coming in January
Merry Christmas and Happy Holidays, Supermom! Whether you’re listening on the holiday or catching up later, this short and heartfelt episode is my way of saying THANK YOU—for being here, for being you, and for letting me be part of your journey...
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Episode 268
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7:50
Are You Living on Autopilot? The Daily Rituals That Help Moms Reclaim Time + Joy
Feeling anxious, overwhelmed, or like you're living on autopilot? This episode is for you.Today on the Secrets of Supermom Show, I’m joined by Dr. Danielle McGeough—professor, mom, recovering overachiever, and creator of th...
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Episode 267
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27:09
How to Beat Holiday Overwhelm, Set Better Boundaries, and Protect Your Energy
Feeling overwhelmed this holiday season? You’re not alone. In today’s episode of The Secrets of Supermom Show, I’m joined by Kati Morton, licensed marriage and family therapist, mental health educator, and two-...
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Episode 266
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28:16
Supporting Someone Through Grief: What to Say, What Not to Say & How to Truly Show Up
When someone you love is grieving, you want to show up well—but what do you say? What should you not say? And how do you support someone months or even years after their loss?Grief coach Krista St-Germain returns to the Secrets ...
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Episode 265
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28:26
Why We Don’t Plan Until January: 6 Reasons Moms Thrive With New Year Planning
Ever wonder why YOU aren’t planning your entire next year in October like everyone else? There’s a reason—and actually, there are six.In this episode, Lori explains why busy moms plan in January instead of the fall and how this ti...
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Episode 264
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10:56
The Path of Least Resistance: Parenting, Connection & Mental Health with Super Dad and Trauma Therapist Brian Hufford
In today’s episode, we’re joined by super dad and trauma therapist Brian Hufford, who brings a powerful and refreshing perspective on parenting, connection, and mental health. As a father of six, a grandfather, and a certified trauma pro...
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Episode 263
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32:29
The 3 Mindset Shifts That Make Decluttering Finally Feel Doable
Feeling overwhelmed by clutter—but too tired or busy to do anything about it? You’re not alone. This week, Lori is joined by Emily McDermott, wife, mom of two energetic boys, and host of the top 1% globally ranked podcast Mom...
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Episode 262
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30:06
Expert Childcare Tips for Busy Moms
Finding trustworthy childcare can feel impossible — but it doesn’t have to be. In this episode, Lori sits down with Sarah, founder of Olive You Nanny and creator of The Nanny Playbook, to talk about what really goes into fi...
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Episode 261
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27:29
How to Bend Time and Beat Burnout
Are you constantly racing the clock, juggling work, family, and everything in between—and still feeling like you’re falling behind? In this powerful episode of The Secrets of Supermom Show, Lori sits down with Michelle Niemeyer,...
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Episode 260
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29:56
The Struggle Working Moms Know All Too Well
What happens when you’re a working mom who wants a thriving career and time with your family—but your company says no to flexibility? In this episode, Lori talks with Kym Insana, mom of four and co-founder of Alwa...
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Episode 259
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31:24
Why Working Moms Stay Stuck in Survival Mode
Are you stuck in survival mode, powering through your days just to keep up? In this episode, Lori sits down with Courtney from the Working Moms Movement to talk about what it really takes for working moms to go from
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Episode 258
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32:33
Healing Hidden Stress: How Moms Can Rewire and Find True Happiness
What if the secret to feeling calmer, happier, and more fulfilled as a mom isn’t about the perfect planner or better time management—but about healing your nervous system?In this powerful conversation, Dr. Amber Curtis joins host Lori Ob...
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Episode 257
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35:42
Grief and Loss on a Productivity Podcast?
In this episode of The Secrets of Supermom Show, Lori Oberbroeckling sits down with Krista St-Germain, master certified life coach and host of The Widowed Mom Podcast, for an honest conversation about something we don’t...
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Episode 256
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31:23
Boundaries, Balance, and Big Careers: A Working Mom’s Guide
Can you have a powerful, successful career and a thriving, joy-filled home life? Absolutely—and today’s conversation with Rebecca Olson shows us how.Rebecca is a certified professional life coach who helps ambitious working moms...
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Episode 255
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35:41
It’s Not Too Late: How to Finish 2025 Strong (Even If You’re Off Track)
Still staring at those January goals wondering what happened? You're not alone — and it's not too late.In this episode of The Secrets of Supermom Show, Lori shares why so many ambitious moms start the year with big dreams...
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Episode 254
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7:03