The Secrets of Supermom Show
Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.
Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.
Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.
Visit secretsofsupermom.com for the show notes and all the details!
Episodes
297 episodes
Why Your Kids Struggle With Time Management (And What Actually Helps)
Why do kids struggle so much with time management — and why does it often turn into stress, meltdowns, and constant reminders for moms?In this episode, Lori sits down with Mindy Hudon, a speech-language pathologist with more than 30 year...
The Truth About Nutrition for Busy Moms
Today on The Secrets of Supermom Show, Lori sits down with Nikki Cheak to talk about why so many busy moms feel exhausted, foggy, and overwhelmed—even when they think they’re “doing everything right.”Nikki shares simple, realist...
Cycle Syncing for Moms: Work With Your Energy, Not Against It
What if the reason productivity feels so hard… isn’t you?In this episode of The Secrets of Supermom Show, Lori sits down with cycle-syncing expert and feminine leadership coach Renae Fieck to talk about why traditional productiv...
Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space
What does it really mean to "communicate while female"? Dr. Kate Mason — executive communications coach, world-champion debater, and author of Powerfully Likeable — joins Lori to unpack the invisible tightropes women walk at work every single d...
Why Success Is Burning You Out (and What to Do Instead)
What if the way you’ve been taught to succeed is actually the thing burning you out?In this episode, Lori sits down with Felecia Etienne, high-performance strategist and creator of the Aligned Advantage™ framework, to unpack the hidden p...
Sparkle + Grit: How to Get Your Energy, Purpose, and Joy Back as a Busy Mom
If you’ve ever felt like you’re doing everything right—career, kids, home—and still feel stuck, exhausted, or like you’re living the same day on repeat… this episode is for you.In today’s conversation, I’m joined by Wendy S. Mea...
Nervous System Reset for Busy Moms: Quick Ways to Feel Calm Fast
Ever feel like you’re constantly running on empty… snapping when you don’t mean to… or wishing you could just hit “reset” on your day?In this episode of the Secrets of Supermom Show, I’m joined by Layne Burkette—mom of four, aut...
Why “Doing All the Right Things” Isn’t Fixing Your Burnout
Feeling burned out—even when you’re doing everything “right”? You’re not alone… and you might be looking at it all wrong.In this episode, host Lori Oberbroeckling sits down with Hope Pedraza, Functional Diagnostic Nutrition Practitioner,...
You’re Not the Problem: How to Actually Use Productivity Tools as a Busy Mom
This is the final episode in the series:👉 What If You’re Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work)If you’ve ever tried a productivity system—waking up at 5am, time bl...
The Eisenhower Matrix: Why Everything Feels Urgent When You're a Mom
The Eisenhower Matrix is one of the most widely taught productivity tools, helping you sort tasks into what’s urgent and what’s important so you can focus on what really matters.But what happens when everything feels urgent?
The Two Minute Rule: Why “Just Do It Now” Can Make Moms Feel More Overwhelmed
The Two Minute Rule is one of the most popular productivity tips in the world. The idea comes from David Allen’s Getting Things Done system and sounds simple: if a task takes less than two minutes, just do it immediately....
The 12 Week Year: Why It Sounds Powerful (And Why It Can Be Hard for Moms)
The 12 Week Year is one of the most popular goal-setting systems in the productivity world. The idea is simple: instead of planning goals for an entire year, you treat 12 weeks like a full year so you can focus, create urgency, an...
Inbox Zero Was Never About Zero Emails
Inbox Zero sounds like the ultimate productivity goal — an empty inbox, total control over email, and finally feeling caught up. But what if Inbox Zero was never meant to mean zero emails at all?In this episode of The Secrets of Supe...
The Pomodoro Technique: Why 25 Minutes Doesn’t Always Work for Moms
The Pomodoro Technique promises better focus, less burnout, and more productivity — so why does it often feel impossible to use as a busy mom?In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the ser...
Habit Stacking for Moms: Why It Works… and Why It Sometimes Falls Apart
Habit stacking sounds simple: attach a new habit to something you already do and watch positive routines stick. But what happens when your daily life includes interruptions, unpredictable schedules, and constantly shifting energy?In this...
Rewriting Eat the Frog: How Moms Can Make It Actually Work
What if “eating the frog” just doesn’t work when your day starts with lost shoes, spilled cereal, and three meltdowns before 7 AM? In this episode of The Secrets of Supermom Show, we’re unpacking the popular productivity strategy from ...
Time Blocking for Real Life: A Mom-Friendly Reframe
This is Episode 3 in our series, What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) — and today we’re talking about time blocking.Time blocking is one of the most popular pro...
The 5 AM Myth: Why Waking Up Early Isn’t the Secret for Moms
You’ve probably heard the advice: wake up at 5 AM and you’ll be more focused, more productive, and more successful. But for busy moms balancing night wakings, unpredictable mornings, and zero alone time, the 5 AM Club might feel less l...
What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work)
If you’ve ever tried a popular productivity system only to feel like a complete failure when it didn’t work—this episode is for you. In the kickoff of our brand-new series, What If You’re Not the Problem? Productivity Systems Not Built f...
You Don’t Need More Time — You Need a Plan That Works for You
We made it — Day 10!Today we’re wrapping up our special New Year series:✨ 10 Planning Lessons I Wish I Knew Sooner(So You Don’t Have to Learn the Hard Way)Over the past 10 episodes, we’ve talked about...
Support = Success
If you’ve ever thought, “I should be able to handle this on my own,” this episode is going to land deep.Today is Day 9 in our special New Year series:✨ 10 Planning Lessons I Wish I Knew Sooner(So You Don...
Your Season of Life Matters More Than You Think
If you’ve ever wondered why a planning system that used to work suddenly doesn’t anymore — this episode will make everything click.Today is Day 8 in our special New Year series:If you’ve ever wondered why a planning syste...
Perfection Will Ruin Your Plan
If you’ve ever fallen “off track,” felt frustrated, and decided to just start again next week — this episode is going to feel very familiar.Today is Day 7 in our special New Year series:✨ 10 Planning Lessons I Wish I Knew Soone...