The Secrets of Supermom Show
Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.
Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.
Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.
Visit secretsofsupermom.com for the show notes and all the details!
Episodes
315 episodes
You’re Not Bad at Organizing: The Skill Every Busy Mom Can Learn
Do you ever look around your house and think, “I’m just bad at organizing”? What if being organized isn’t something you either are or aren’t—but a skill you can actually learn?In this episode of The Secrets of Supermom Show, I’m...
The Consistency Code: How Busy Moms Can Finally Follow Through
What if your struggle to stay consistent with healthy habits isn’t because you need more discipline?In today’s episode of The Secrets of Supermom Show, I’m talking with Courtney Townley, author of The Consistency Code a...
Why You Feel Lonely Even When You’re Never Alone
Are you surrounded by people all day long—and still somehow feeling lonely?For busy, high-achieving moms, loneliness doesn’t always look like being alone. It can look like filling every minute, taking care of everyone else, saying yes to...
How to Lead, Mother, and Adapt When Life Gets Messy
What happens when you’re a planner, a business owner, a mom…and life refuses to follow the plan?In today’s episode of The Secrets of Supermom Show, I’m talking with Melissa Core-Caballo, Founder and CEO of Dead Horse Branding, a...
Is Your Clutter Stealing Your Time and Energy?
What if the clutter in your home is costing you more than just space?If you’ve ever looked around your house and felt instantly overwhelmed by the piles, laundry, papers, toys, and stuff everywhere, this episode is for you.<...
The Curse of the Capable: Why Doing More Is Burning You Out with Dawn Andrews
Are you the person everyone counts on—the one who can always figure it out, squeeze it in, or take on one more thing?Being capable is a gift, but it can also become a trap.In today’s episode, I’m joined by business strategist and ...
Are You Trying Too Hard to Keep Everyone Happy? How to Create Real Connection with Your Kids
Do you feel responsible for keeping everyone in your family happy? Do you find yourself trying to fix your kids’ hard feelings, keep the peace, or make everything okay?What if deeper connection with your kids actually starts with learnin...
Why Doing More Isn't Making You Healthier
Ashley Fillmore knows what it's like to do everything right and still not feel healthy.As a nutrition coach, personal trainer, and founder of Metabolic Fix, Ashley opens up about her own journey from restrictive dieting, overexe...
The Mindset Shifts That Help Busy Moms Escape the Quicksand
Have you ever felt like no matter how hard you work, you just keep sinking further behind?If you've ever thought, "I just need to try harder," this episode is for you.Today I'm joined by organizing expert, founder of Orga...
Why You Can't Stop Doing (Even When You're Exhausted)
Have you ever wondered why you can't seem to slow down—even when you desperately want to?Maybe you finally sit down to rest, but your mind won't stop racing. Or you constantly feel like you have to keep doing more, achieving more, and ch...
Empty Nest, Full Purpose: Rediscovering Yourself After the Kids Grow Up
What happens when the kids leave home and you're suddenly wondering... Who am I now?For many moms, the empty nest season brings unexpected emotions—grief, guilt, loneliness, fear, and even uncertainty about what comes next. Whil...
Never Settle: How Busy Moms Can Negotiate for More Time, Support, and Balance
When you hear the word negotiation, you probably think about salary discussions or business deals.But what if I told you that you're negotiating dozens of times every single day?From asking your spouse to help with dinner...
Same Page Parenting: How to Stop Feeling Like You're Parenting Alone
Do you ever feel like you and your partner are parenting from completely different playbooks?You're not alone.In this episode, Lori sits down with registered clinical counselor, trauma-informed therapist, and author Martina Nov...
How Creativity, Color, and Stillness Can Help You Heal
When was the last time you created something just for you?If you're a busy mom, chances are it's been a while.In this inspiring conversation, Lori sits down with multimedia abstract artist Heather Eck to explore how creativ...
Why the Life You Built No Longer Fits
Why the Life You Built No Longer Fits with Laura Kusto Have you ever felt like the life you've worked so hard to create suddenly doesn't fit anymore?In this episode, Lori sits down with Laura Kusto to discuss the profo...
300 Episodes Later: Lessons from Supermom Summer Camp and Your Next Step Forward
Can you believe it? Today we're celebrating 300 episodes of the Secrets of Supermom Show!Whether you've been listening since episode one or just recently found the podcast, thank you for being part of this incredible journey. Reac...
The One Productivity Tool Every Busy Mom Needs (According to 30+ Experts)
What if you could only keep ONE productivity tool?As we gear up for Supermom Summer Camp 2026, I asked our camp counselors a simple q...
The Life Skills Every Teen Needs Before Leaving Home (And How Moms Can Start Teaching Them Now)
What life skills do kids and teens actually need before they leave home? And how can busy moms start teaching those skills without adding even more to their already full plates?In this episode of the Secrets of Supermom Show, Lori sits d...
Why Your Kids Struggle With Time Management (And What Actually Helps)
Why do kids struggle so much with time management — and why does it often turn into stress, meltdowns, and constant reminders for moms?In this episode, Lori sits down with Mindy Hudon, a speech-language pathologist with more than 30 year...
The Truth About Nutrition for Busy Moms
Today on The Secrets of Supermom Show, Lori sits down with Nikki Cheak to talk about why so many busy moms feel exhausted, foggy, and overwhelmed—even when they think they’re “doing everything right.”Nikki shares simple, realist...
Cycle Syncing for Moms: Work With Your Energy, Not Against It
What if the reason productivity feels so hard… isn’t you?In this episode of The Secrets of Supermom Show, Lori sits down with cycle-syncing expert and feminine leadership coach Renae Fieck to talk about why traditional productiv...
Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space
What does it really mean to "communicate while female"? Dr. Kate Mason — executive communications coach, world-champion debater, and author of Powerfully Likeable — joins Lori to unpack the invisible tightropes women walk at work every single d...
Why Success Is Burning You Out (and What to Do Instead)
What if the way you’ve been taught to succeed is actually the thing burning you out?In this episode, Lori sits down with Felecia Etienne, high-performance strategist and creator of the Aligned Advantage™ framework, to unpack the hidden p...
Sparkle + Grit: How to Get Your Energy, Purpose, and Joy Back as a Busy Mom
If you’ve ever felt like you’re doing everything right—career, kids, home—and still feel stuck, exhausted, or like you’re living the same day on repeat… this episode is for you.In today’s conversation, I’m joined by Wendy S. Mea...
Nervous System Reset for Busy Moms: Quick Ways to Feel Calm Fast
Ever feel like you’re constantly running on empty… snapping when you don’t mean to… or wishing you could just hit “reset” on your day?In this episode of the Secrets of Supermom Show, I’m joined by Layne Burkette—mom of four, aut...