The Secrets of Supermom Show
Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.
Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.
Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.
Visit secretsofsupermom.com for the show notes and all the details!
Episodes
255 episodes
Boundaries, Balance, and Big Careers: A Working Mom’s Guide
Can you have a powerful, successful career and a thriving, joy-filled home life? Absolutely—and today’s conversation with Rebecca Olson shows us how.Rebecca is a certified professional life coach who helps ambitious working moms...
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Episode 255
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35:41
It’s Not Too Late: How to Finish 2025 Strong (Even If You’re Off Track)
Still staring at those January goals wondering what happened? You're not alone — and it's not too late.In this episode of The Secrets of Supermom Show, Lori shares why so many ambitious moms start the year with big dreams...
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Episode 254
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7:03
How to Help Your Kids (and Yourself) Calm Down at Night
In this episode of The Secrets of Supermom Show, I’m joined by two fabulous therapists and moms—Risa Williams and Erica Curtis—who co-authored the beautifully illustrated children’s book Max and the Imaginary Tree
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Episode 253
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33:25
Back to School Made Easy | Part 3
Episode 252: Reassess, Recalibrate & Raise Your Energy We made it to Part 3 of the Back to School Made Easy series—and now it's time to pause and reflect.In this episode, host Lori Ober...
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Episode 252
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13:28
Back to School Made Easy | Part 2
Episode 251: How to Build a Family Schedule That Actually WorksBack to school is here—and with it comes the firehose of scheduling chaos. Sound familiar? You’re juggling school drop-offs, work meetings, soccer practice, dan...
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Episode 251
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20:04
Back to School Made Easy | Part 1
Back-to-school season is officially here, and whether you're already knee-deep in drop-offs or still prepping lunchboxes and calendars, one thing is certain—morning routines can make or break your day. In this milestone episode of Th...
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Episode 250
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14:45
How to Boost Energy & Break the Survival Cycle as a Busy Mom
Do you ever feel like you’re running on caffeine, sugar, and sheer willpower… and still crashing by 3 PM?You’re not alone, friend.Today on The Secrets of Supermom Show, I’m joined by Sarah Rau, a full-time accountant, health and w...
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Episode 249
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23:09
Why You’re Tired, Irritable, and “Normal” Labs Say You’re Fine
Episode 248 | Featuring Vanda from Wellness with VandaHave you ever felt off—exhausted, short-fused, low-energy—and yet your doctor says, “Everything looks normal”? You’re not alone, and today’s guest Vanda is here to exp...
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Episode 248
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31:52
Why Cycle Syncing Might Be the Secret to Feeling Better All Month Long
Ever feel like your energy, motivation, or mood is on a monthly rollercoaster? One week you're on fire, the next you're foggy, frustrated, or downright fatigued. If you’re nodding your head—especially while juggling mom life, work, and every...
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Episode 247
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28:31
5 Productivity Hacks for Busy Moms
Feeling like your time is slipping through your fingers—especially during seasonal transitions like summer or back-to-school? You’re not alone. In this episode, I’m joined by time management coach and fellow mom Michelle Byrd, host of The B...
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Episode 246
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26:41
How This Working Mom Stays Organized, Avoids Burnout, and Makes Room for What Matters
Being a working mom is no easy feat—especially when you’re solo parenting for weeks at a time. In this episode, we’re joined by Kristen Nolan, senior client account manager at Interview Valet, military spouse, and mom of three. Kristen shares h...
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Episode 245
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24:39
How to Support Your Child's Emotions (Even When You're Exhausted)
Are you a busy, working mom feeling completely drained—and then your child melts down?If you’ve ever felt like you’re running on empty right when your child needs you most, this episode is for you. Clinical experts—and fellow mo...
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Episode 244
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32:30
How to Stop Just Existing and Start Truly Living
This episode is one of those conversations that just hits different. I’m joined by the incredible Ashley Strong Smith—host of Living an Intentional Life, former award-winning photographer, mama, fire wife, and a woman who has ...
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Episode 243
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31:44
From Pop-Up Sale to Franchise Empire with Rhea Lana Riner
In this episode, Lori chats with Rhea Lana Riner, founder of Rhea Lana’s Children’s Consignment Events, about how she went from hosting a clothing sale in her living room to launching a nationwide franchise. They discuss building a business as ...
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Episode 242
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25:30
Calm + Productive All Summer Long...Try This!
Now if you’ve ever wished you had a plan for the week before Monday morning hits you like a freight train... if you’ve ever felt like you’re juggling a million things and still wondering if you’re dropping the ball somewhere... this is...
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Episode 241
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6:55
The #1 Productivity Tool Every Supermom Would Bring Back
If you’re a busy mom craving more calm, more joy, and a whole lot more productivity this summer, today’s episode is a must-listen. We’re giving you an exclusive sneak peek into our upcoming ...
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Episode 240
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25:01
The Science of Happiness for Busy Moms
Are you a working mom juggling a demanding job, parenting challenges, and the weight of trying to “do it all”? You're not alone—and this episode is for YOU.In this powerful and vulnerable conversation, I’m joined by Tia Graham, ...
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Episode 239
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29:09
Feeling Stuck? 3 Simple Steps to Start Crushing Your Goals (Even If You're Overwhelmed)
Ever had a goal that felt too big to start—or maybe you’re juggling so many that you don’t even know where to begin? You’re not alone, and this episode is for you.JoAnn Crohn, host of the Happy Mom Summit, sits down with Lori Ob...
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Episode 238
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24:42
The #1 Mistake Moms Make with Summer Planning (And How to Fix It)
Feeling overwhelmed by summer already? You’re not alone. In this episode of The Secrets of Supermom Show, we're diving into the #1 mistake moms make when planning summer—and what to do instead. If your summer calenda...
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Episode 237
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11:55
Why Supermoms Rely on Systems (Not Superpowers!) to Get It All Done
Ever feel like other moms are effortlessly juggling it all while you’re drowning in chaos? The secret isn’t superpowers – it’s systems! In this episode of The Secrets of Supermom Show, Lori Oberbroeckling reveals the sim...
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Episode 236
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10:26
The 3 Game-Changing Habits of Supermoms
Have you ever looked at another mom who seems to be doing it all — a successful career, a side hustle, a perfectly organized home, and kids who actually smile in photos — and wondered, “How does she do it?” The truth is, she doesn’t...
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Episode 235
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15:34
Clueless to Capable: Why Every Kid Needs Life Skills Now This Summer
Are you ready to build your child’s confidence, independence, and essential real-world skills — this summer?Today on the podcast, I’m joined by the amazing Katie Kimball, creator of the Life Skills Now Summer Camp, a one-...
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Episode 234
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30:28
The Myth of Work-Life Balance: What Working Moms Really Need Instead
In this inspiring episode of The Secrets of Supermom Show, Whitnee Hawthorne, a corporate executive, entrepreneur, and mom of two shares how she is redefining what it means to thrive as a working mom. Whitnee is the powerhouse behind <...
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Episode 233
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24:34