The Secrets of Supermom Show
Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.
Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.
Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.
Visit secretsofsupermom.com for the show notes and all the details!
The Secrets of Supermom Show
How to Help Your Kids (and Yourself) Calm Down at Night
In this episode of The Secrets of Supermom Show, I’m joined by two fabulous therapists and moms—Risa Williams and Erica Curtis—who co-authored the beautifully illustrated children’s book Max and the Imaginary Tree.
Whether your evenings are a chaotic blur of bedtime resistance or you’re just looking for a more peaceful end to the day, this episode is your cozy invitation to slow down and reconnect.
We talk about the inspiration behind Max and the Imaginary Tree, how you can use it as part of your child’s calming bedtime routine, and why less is more when it comes to helping kids regulate their emotions.
And spoiler alert: these calming techniques? They help moms too.
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