The Secrets of Supermom Show
Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.
Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.
Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.
Visit secretsofsupermom.com for the show notes and all the details!
The Secrets of Supermom Show
Why “Doing All the Right Things” Isn’t Fixing Your Burnout
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Feeling burned out—even when you’re doing everything “right”? You’re not alone… and you might be looking at it all wrong.
In this episode, host Lori Oberbroeckling sits down with Hope Pedraza, Functional Diagnostic Nutrition Practitioner, Human Design Guide, and Clinical Hypnotherapist, to unpack the real root of burnout—and why it’s not just about having too much on your plate.
Hope shares a powerful reframe: burnout isn’t about how much you’re doing—it’s about the energy behind how you’re doing it.
Together, they dive into the deeper layers of burnout, including the physical, emotional, mental, and even spiritual components—and why addressing just one piece often keeps you stuck in the cycle.
You’ll learn:
- Why burnout isn’t just about being “too busy”
- The connection between your body, nervous system, and energy levels
- How mineral imbalances can impact your mood, hormones, and overall wellbeing
- Why “doing all the right things” might not be enough
- Simple ways to start listening to your body and reconnect with what you actually need
If you’ve been feeling exhausted, overwhelmed, or like something just isn’t working anymore—this episode will help you understand why and what to do next.
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