The Secrets of Supermom Show
Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.
Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.
Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.
Visit secretsofsupermom.com for the show notes and all the details!
The Secrets of Supermom Show
Why You Can't Stop Doing (Even When You're Exhausted)
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Have you ever wondered why you can't seem to slow down—even when you desperately want to?
Maybe you finally sit down to rest, but your mind won't stop racing. Or you constantly feel like you have to keep doing more, achieving more, and checking one more thing off your list.
What if the problem isn't your discipline...but your nervous system?
In this episode, I'm joined by somatic practitioner Stephanie Nelson to talk about how your nervous system influences stress, anxiety, perfectionism, burnout, and even your ability to rest. We explore why so many high-achieving women stay stuck in survival mode and how understanding your body's responses can help you experience more peace, energy, and resilience.
Whether you've ever struggled with feeling "always on," overwhelmed, or like productivity advice just isn't working for you anymore, this conversation will give you a completely new perspective.
In this episode, you'll learn:
- Why your nervous system is wired to prioritize safety above everything else
- The surprising connection between anxiety, perfectionism, ADHD, and survival patterns
- Why rest can actually feel uncomfortable (and what to do about it)
- The four pillars of Stephanie's Somatic Bliss Method
- How stored stress impacts your body and emotions
- One simple practice you can start today to bring more compassion to yourself
If you're ready to stop fighting your body and start working with it, this episode is for you.
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