The Secrets of Supermom Show
Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.
Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.
Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.
Visit secretsofsupermom.com for the show notes and all the details!
The Secrets of Supermom Show
Why Doing More Isn't Making You Healthier
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Ashley Fillmore knows what it's like to do everything right and still not feel healthy.
As a nutrition coach, personal trainer, and founder of Metabolic Fix, Ashley opens up about her own journey from restrictive dieting, overexercising, and hormone imbalances to finding a sustainable approach that actually works. Together, we talk about why so many busy moms are exhausted despite trying to "be healthy," how social media has created more confusion than clarity, and why personalized health strategies matter.
If you've ever felt like you're doing all the "right" things but still aren't seeing the results you want, this conversation will help you rethink what true health really looks like.
In this episode, we discuss:
- Why "healthy" habits can sometimes do more harm than good
- Signs your body is asking you to slow down and listen
- The truth about overexercising and underfueling
- Why one-size-fits-all wellness advice doesn't work for busy moms
- How investing in your health creates a ripple effect for your entire family
- Small, sustainable changes that actually last
Whether your goal is more energy, better health, or simply feeling like yourself again, this episode is a reminder that you don't have to do more—you just need an approach that works for you.
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