HillerCast
90% Fitness Talk
9% Fitness Adjacent Talk
1% Better than Yesterday
Episodes
48 episodes
HillerCast 0027 : Zone 2 Training, Burpees, and Peeing
The discussion centers on the role of Zone 2 training in CrossFit, highlighting the debate about whether low-intensity cardio is necessary for improving performance. While Zone 2 helps build an aerobic base and aids recovery, critics argue it’s...
HillerCast 0026 : With CBG (Consistency Breeds Growth) Nutrition
Key points covered include:The origins of the "CBG" idea, connected to the fitness world and a friend named Taylor.A debate about sugar's role in diet, where Justin emphasizes calories in, calories out as the main factor in weight m...
HillerCast 0024 : Phil Toon Fails Drug Test
Phil Toon came to his Instagram story with an explaination of his failed drug test at the 2022 Granite Games. I read it and had my own opinion. I wanted to do more. So I reached out to Dr D. I just recentl...