The discussion centers on the role of Zone 2 training in CrossFit, highlighting the debate about whether low-intensity cardio is necessary for improving performance. While Zone 2 helps build an aerobic base and aids recovery, critics argue it’s...

Key points covered include:The origins of the "CBG" idea, connected to the fitness world and a friend named Taylor.A debate about sugar's role in diet, where Justin emphasizes calories in, calories out as the main factor in weight m...

Phil Toon came to his Instagram story with an explaination of his failed drug test at the 2022 Granite Games. I read it and had my own opinion. I wanted to do more. So I reached out to Dr D. I just recentl...

https://andrewhiller.wodify.com/OnlineSalesPortal/Home.aspxLink to my online programRemember Reddit. You wanted this.I just made a video on reddit letting all of them know that if it were not for them, there would n...

I have been going on tirades on Instagram and Facebook. So I figured I could extend that to my Podcast. This was completely off the cuff. No notes, no nothing. So I did my best to keep it linear and to the point. Topic...

As you likely know by now, I have written my first book!I have it for sale on shopify where you will be able to purchase the PDF that is sent to you via Email. In this podcast I talk about a few of the reasons I started wri...

The China Study is a book the speaks the praises of a plant based diet. Aldo went and "accidentally" completed a meat free week. So we had a discussion abou how that went, and his feelings toward the book!

Sign up for the HillerFit Program :andrewhiller.wodify.comFollow HillerFit on Instagram :@HillerFitBecome a member of the Facebook Page :@ https://www.facebook.com/groups/660269171334379

Joey and I go event by event and give our quick take on each event!!Hope you are ready for the madness.Sign up for the HillerFit Program :andrewhiller.wodify.comFollow HillerFit on Instagram :@HillerFit<...

Catching up with a great dude. We discuss Justin's tmie spent doing CrossFit. His programing. His anticipated future in the sport. Hope you enjoy!Sign up for the HillerFit Program :andrewhiller.wodify.co...

Do you disagree??? Let me know why! We can set up a Podcast and talk about it!!!Fantasy Fitnessing.Create your top 3 at fantasyfitnessing.com and see if you can take down my top picks! Use team "HillerFit" and lets show how much we ...

Starts with why.Weight lossMuscle Build (Bodybuiling/CrossFit)Body Recomposition (Specific Look)Sport PerformanceCrossFit PerformanceStrength PerformanceHealth and Wellness (Look and p...

Why the new CrossFit Program is the best thing to happen for CrossFit in A LONG TIME.Also, deconstructing issues people have had with the new program. A bit longer than usual, so suit up!

3 New programs being rolled out. Listen to me quickly talk about what they are all about!If you listen and have any further questions feel free to reach out!Text/Phone CallFacebook MessengerInstagramEmail : ahiller1005@g...

Real quick blurp on my efforts on the first 2 workouts! 

Genetic Potential-You only know if you try-It takes A LONG TIME -The closer you get, the harder it gets.Thanks mom and dad.-Can’t change your parents Nurture…..-Sporting History-...

January 3rd 2021 vs May 18th 20215 Month Difference 10-11% BF. vs. 8-9% BFState of Mind-Effects hormones, diet choices, SLEEP.Diet-IM Fasting? Is that the key?!-Florida-BloatTr...

If you guys like this, I will consider switching my workout briefing to audio only format! Needless to say, feedback is appreciated!At Home Team skip to 5:40!

Food is easy, life is hard-To eat well? Or not to eat well.-Have a goal-Do you actually want that goal, or would it just be nice…-Having something just be nice will always loseWater?-How much?-Ca...

My attempt at trying to explain how training solo is as good, if not beter than, training with others. This was prompted by a text message I recieved about motivation lacking in a solo training enviornment, and how I have alway loo...

Welcome my first guest!I have know Aldo for about 5 years now. I wanted to have hime on the show because he was the FIRST person to question me about me program. So I figured it would only be fitting that he be the first pe...

Know what you are capable of....-Genetic Limit-Sports history-Time to work?-Winningness to work?Realistic vs unrealistic-Body Anthropotetrics-Know what it is that you CAN do-Know as much about yourself (and o...