HillerCast 007 : Going about your daily Fitness

Food is easy, life is hard

-To eat well? Or not to eat well.

-Have a goal

-Do you actually want that goal, or would it just be nice…

-Having something just be nice will always lose

Water?

-How much?

-Caffeine

-Like water (Bubbles)

Alcohol….

Exercise

-To fit goals