HillerCast

HillerCast 009 : 11% Bodyfat vs 8% Bodyfat

• Andrew

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0:00 | 19:22

January 3rd 2021 vs May 18th 2021

5 Month Difference 

10-11% BF. vs. 8-9% BF

State of Mind

-Effects hormones, diet choices, SLEEP.

Diet

-IM Fasting? Is that the key?!

-Florida

-Bloat

Training Intensity

Schedule

-Neat?