HillerCast 009 : 11% Bodyfat vs 8% Bodyfat

January 3rd 2021 vs May 18th 2021

5 Month Difference 

10-11% BF. vs. 8-9% BF

State of Mind

-Effects hormones, diet choices, SLEEP.

Diet

-IM Fasting? Is that the key?!

-Florida

-Bloat

Training Intensity

Schedule

-Neat?

Chapters

• 0:18 Time of Photos
• 1:11 Body fat tests LIE
• 4:58 State of Mind.....what it effects
• 9:10 Intermittent Fasting!!!!!......Or.....
• 12:27 Training Intensity
• 14:10 How life effects Body Composition
• 17:57 Recap