HillerCast
90% Fitness Talk
9% Fitness Adjacent Talk
1% Better than Yesterday
HillerCast
HillerCast 0014 : The New CrossFit Program
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Andrew
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Why the new CrossFit Program is the best thing to happen for CrossFit in A LONG TIME.
Also, deconstructing issues people have had with the new program.
A bit longer than usual, so suit up!