HillerCast

HillerCast 0022 : Warms Ups and "Stretching"

• Andrew

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0:00 | 13:29

I have been going on tirades on Instagram and Facebook. So I figured I could extend that to my Podcast. 

This was completely off the cuff. No notes, no nothing. So I did my best to keep it linear and to the point. 

Topics covered include...
General warm up
Example warm up for a day
Warm up tools
Stretching methods, times and protocols.
Minor language lol