HillerCast 0022 : Warms Ups and "Stretching"

I have been going on tirades on Instagram and Facebook. So I figured I could extend that to my Podcast. 

This was completely off the cuff. No notes, no nothing. So I did my best to keep it linear and to the point. 

Topics covered include...
General warm up
Example warm up for a day
Warm up tools
Stretching methods, times and protocols.
Minor language lol