Walking The Walk: Change for the Better

Welcome to Walking the Walk: Change for the Better a podcast about how changing your perspectives can lead to a better life if you let it. The things that I encounter in my job as a Health Promoter, a solo parent of a queer/non-binary/ADHD teenager and a partner trying to make long distance love work, all impact how I make my way through the world and sometimes that journey is in need of an improvement. If this sounds relatable, then hopefully the lessons I learn along those different paths, as I'm walking the walk will be too. We are all walking alongside each other, and if we can learn from one another along the way, it will have been a journey well spent.

Podcasting since 2021 • 104 episodes

Walking The Walk: Change for the Better

Latest Episodes

George Martin Covers the Beatles - And Crushes It! IMO

I know I said there would be no more episodes about the Beatles, and it's not. It's actually about George Martin, who I think is amazing and I wanted to do a song by song review of how I think he did choosing different people to cover select so...

August 01, 2026 • Episode 1 • 18:18

Introducing Walking the Walk

Sometimes something happens that makes you realize that you need to change it up a bit...and that something was the realization that I had shifted without officially shifting the podcast. So that change starts now - introducing Walking the Walk...

July 27, 2026 • 2:12

Indiana? Let It Go…

When you think about control, what do you think about? How much you control? How little you control? How you wish you had more control? Well, if that's the case, welcome to the club! In this episode I take a look at what control is in theory an...

July 15, 2026 • 19:03

Time

First of all - Happy Canada Day and to our American friends, early, happy 4th of July!Second of all - how often do you think about time? All the time? Never? Well, here's my take on time and how while it isn't something we should obsess ...

July 01, 2026 • Episode 54 • 21:30

The Times They Are a Changin'

Certain songs are just iconic and their messages timeless - and that was the impetus for this episode. I talk a lot about change and how it's inevitable, and not always what we want, but that we need to accept it. But we can also impact it - we...

June 15, 2026 • Episode 53 • 18:20

See All Episodes

Fan Mail

Hey! It's Calvin from Long and Mcquade. I know I gave you my card, so forgive me for jumping the gun, but I had to send along some serious kudos on the podcast. I've listened to 3 episodes thus far (halfway through the Bowie episode) and I find myself consistently enthralled and entertained. I'm a fast-fan. I haven't dove too deeply yet, but I've been finding you and your guests have been consistently succeeding in articulating things I've believed, but fallen short of expressing through some deficit of deep thinking or linguistic talent on my part. More importantly the episodes have taken me much deeper into these subjects than I've gone alone, and I find myself chewing on the ideas hours later. Your approach to self-development and fitness mirror the work I've only just started over the last couple of years and your passion (and taste) in art is fabulous. Loved hearing Stephen Sondheim and Franz Liszt recognized as geniuses in the Bowie ep. It is hard for me to imagine any musicians more deserving of the title. Finally a huge kudos is deserved for how bright Daphne obviously is. Halfway through the Bowie episode and I'm floored by their erudition and acumen. I have certainly been obsessed with David Bowie longer than they've been alive and yet it's clear they've listened just as deeply and come away with a understanding of him that is just as deep, and totally unique. Keep up the good work! P.s. As a fellow reaper user and sound snob you also deserve kudos for having produced a podcast that sounds excellent.

Calgary, AB