What inspired me to start my health Journey and how Journaling can help track your progress

On todays Solocast I go into depth the steps and tools I used in the beginning of my health journey, what exactly was the tipping point that led me down the path of self healing 6 years ago. My struggles and ups and downs have truly taught me soo much and while it hasn't been easy I am able to look back and use what I've learned to help others troubleshoot ways that they can heal their bodies through eliminating certain foods and finding what works for them.

I hope you enjoy and find value in this episode. My hope is that it gives you some ideas  that you can use to start your health journey and lets you know that you are on the right path.

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