Heroic Nation Podcast
The ONLY podcast addressing Physical Health and Mental Health for First Responders.
Host:
Anthony Shefferly
-Full time Police/SWAT (16+ years)
-Master's in Science: Psychology
-Tactical Strength & Conditioning
Owner Heroic Fitness/CrossFit Tactical Strength
College Football/CrossFit Regionals/BJJ/Kettlebells
Heroic Nation Podcast
Episode 11: The Return/Spencer M.
•
Anthony Shefferly
•
Episode 11
The Heroic Nation Podcast returns with a new potential co-host with my SWAT buddy Spencer.
We discussed many topics ranging from current and ideal training plans as well as injuries and recovery as well as stress management tactics.
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As always hit me up with questions/comments and shows ideas and guests suggestions on social media
IG: Heroicindustries and Heroicfit5.0
FB: Heroic Industries
TikTok: Heroicindustries
