Heroic Nation Podcast
The ONLY podcast addressing Physical Health and Mental Health for First Responders.
Host:
Anthony Shefferly
-Full time Police/SWAT (16+ years)
-Master's in Science: Psychology
-Tactical Strength & Conditioning
Owner Heroic Fitness/CrossFit Tactical Strength
College Football/CrossFit Regionals/BJJ/Kettlebells
Episodes
32 episodes
The Innocent Org's Fight Against Predators Operating in Plain Sight
In this episode, I sit down with Nate Lewis, CEO of The Innocent, and his team to expose the hard truth about child exploitation and how law enforcement is taking the fight to the front lines. Every second count...
•
1:18:18
Unpacking the Heroic Journey of First Responders
Dive into a compelling conversation between two former officers in the latest episode of the Heroic Nation podcast, where we explore the profound impact of life in law enforcement and the transition to civilian life. Join me and my guest, Tony ...
•
1:07:07
Strength, Resilience, and Martial Arts: Josh Setledge on Athletic Longevity and Training Innovation
Unlock the secrets of athletic longevity with Josh Setledge, a powerhouse in strength and conditioning dedicated to grappling athletes. Josh's journey from childhood karate enthusiast to wrestling aficionado, sparked by a love for Bruce Lee, un...
•
Episode 29
•
1:12:28
Evolve Move Play and Parkour: Rafe Kelly on Movement, Philosophy, and Personal Growth
World-renowned movement expert Rafe Kelly joins us to unpack the profound philosophy behind Evolve Move Play, a concept that seeks to rekindle our connection to the environment through parkour and holistic movement. Learn how Rafe's appearance ...
•
Episode 28
•
1:41:19
Balancing Politics and Personal Life: A Conversation with Martin Carbaugh
Join the compelling political conversation with Martin Carbaugh, Indiana's 81st District State Representative, as he navigates the intricate corridors of education, health, and insurance policies. Get a glimpse into Indiana's constitutional car...
•
Episode 27
•
2:00:00
Martial Arts, Tactical Shooting, and Breakdancing: Nolan Meeks on Revolutionizing Training and Law Enforcement
How can the blend of martial arts, breakdancing, and parkour revolutionize tactical shooting? Join us as we welcome Nolan Meeks, the talented video producer at Tacticon Armament, to explore this fascinating intersection. Nolan takes us behind t...
•
Episode 26
•
1:23:59
Trauma, Fitness, and Resilience: Deanna Kahle on First Responder Mental Health and Physical Training
Ever wondered how first responders cope with the intense trauma they face daily? Trauma-focused licensed clinician Deanna returns to Heroic Nation to share her deep expertise and practical advice on handling critical incidents and officer-inv...
•
1:26:13
Change Your Environment, Change Your Habits: Unlocking Fitness Success Through Psychology
What if changing your life was as simple as changing your environment? On this episode of the Rowing Industry Podcast, we promise to unlock the secrets of habit formation through psychological insights. We kick off with an enthusiastic discussi...
•
Episode 25
•
36:03
Navigating New Paths With Mike the Cop: Career Moves After Law Enforcement
Want to know the real challenges of transitioning out of a police career? Join us as we engage in an enlightening conversation with Mike the Cop, a former police officer turned social media personality. We tackle the intricacies of moving from ...
•
Episode 24
•
1:31:57
Grit, Wrestling, and Military Resilience: Anton Telementes's Journey
Could the mental strategies of a champion grappler and former serviceman transform your approach to life's toughest battles? Get ready for a power-packed episode featuring Anton Telementes, a college national wrestling champ and military vete...
•
Episode 23
•
2:03:54
Understanding Violence as a Crucial Skill
Ready to unlock the secrets of effective self-defense and martial arts? Aaron Giannetti, a renowned expert in knife defense, jiu-jitsu, and Olympic weightlifting, joins us to share his incredible journey and vast expertise. From the early days ...
•
Episode 22
•
1:20:53
21 Day Challenge: Kickstart Your Fitness and Stress Management
Ever wondered how a simple breathing technique can revolutionize your stress management? Tune into the Heroic Nation podcast as we unpack the transformative power of box breathing, also known as combat breathing. You'll learn how this powerfu...
•
37:28
How to End Obes&ty: THE RETURN OF THE RETURN!
How to end obesity Thoughts on semiglutidesHow to nutritionally fuel for optimal muscle gain while burning fatAerobic Gear systemsEffects of stress on the Nervous SystemPutting it all together
•
37:40
Dan Skidmore of Go Ruck
Dan's credentials include:Go Ruck programming guruCrossFit Regional veteran Military VeteranBusiness OwnerCoach to everyone from military to pro athletesTraveler/AdventurerGreat conversation about military w...
•
Episode 12
•
1:18:02
Episode 11: The Return/Spencer M.
The Heroic Nation Podcast returns with a new potential co-host with my SWAT buddy Spencer. We discussed many topics ranging from current and ideal training plans as well as injuries and recovery as well as stress management tactic...
•
Episode 11
•
50:40
HI Episode 9: Allowing yourself to fail AND win simultaneously
Review of why so many movements are critical to maintain in order to maintain position and mechanics critical for Tactical Athletes.Mental Prep and why you need to be able to allow yourself to fail and allow yourself to win all at the s...
•
27:54