Heroic Nation Podcast
The ONLY podcast addressing Physical Health and Mental Health for First Responders.
Host:
Anthony Shefferly
-Full time Police/SWAT (16+ years)
-Master's in Science: Psychology
-Tactical Strength & Conditioning
Owner Heroic Fitness/CrossFit Tactical Strength
College Football/CrossFit Regionals/BJJ/Kettlebells
Heroic Nation Podcast
How to End Obes&ty: THE RETURN OF THE RETURN!
•
Anthony Shefferly
How to end obesity
Thoughts on semiglutides
How to nutritionally fuel for optimal muscle gain while burning fat
Aerobic Gear systems
Effects of stress on the Nervous System
Putting it all together
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