Heroic Nation Podcast
The ONLY podcast addressing Physical Health and Mental Health for First Responders.
Host:
Anthony Shefferly
-Full time Police/SWAT (16+ years)
-Master's in Science: Psychology
-Tactical Strength & Conditioning
Owner Heroic Fitness/CrossFit Tactical Strength
College Football/CrossFit Regionals/BJJ/Kettlebells
Heroic Nation Podcast
HI Episode 8: Tony Smith of The Garage gym
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Anthony Shefferly
Tony was a SWAT Cop on Canada for 19 years and now transitioned into owning the Garage Gym in Ontario.
We had a lot to talk aboot (see what I did there...Canadians talk funny).
We discussed a lot about transitioning from one chapter of life to another along with training nutrition and how to have a plan to get after goals and create positive changes on the job and outside of it as well.
