Heroic Nation Podcast
The ONLY podcast addressing Physical Health and Mental Health for First Responders.
Host:
Anthony Shefferly
-Full time Police/SWAT (16+ years)
-Master's in Science: Psychology
-Tactical Strength & Conditioning
Owner Heroic Fitness/CrossFit Tactical Strength
College Football/CrossFit Regionals/BJJ/Kettlebells
Heroic Nation Podcast
HI Episode 9: Allowing yourself to fail AND win simultaneously
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Anthony Shefferly
Review of why so many movements are critical to maintain in order to maintain position and mechanics critical for Tactical Athletes.
Mental Prep and why you need to be able to allow yourself to fail and allow yourself to win all at the same time as well as how to navigate that dichotomy.
