.png)
Mom Chat Show
The Mom Chat Show is a podcast for seasoned moms who want real talk, real laughs, and real support through the multiple changes that come with motherhood. Whether you’re juggling sleep struggles, mom guilt, or finding time for yourself, this podcast gives you the encouragement and tools you need to thrive.
Each week, we bring you honest conversations with moms and experts who share their stories, struggles, and lessons along the way. You’ll discover proven strategies for wellness while balancing mom life, all while remembering to laugh along the way.
Expect every episode to leave you feeling heard, seen, supported, and celebrated as a mom. You’ll walk away with more confidence, more joy, and a reminder that you are not alone.
If you’re craving a community of moms who “get it,” welcome to the family—this is your new favorite mom podcast!
Mom Chat Show
How to Have a Healthier Relationship with Food After Becoming a Mom with Jane Pilger
In this episode, Jane Pilger and I discuss how to have a healthier relationship with your body and with food. During this episode, we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally. Jane shares multiple methods to help you nurture and strengthen how you feel mentally about food.
In this episode, Jane and I discuss...
* What can cause you to binge eat after becoming a mom?
* How to look at food in a positive way.
* How to add different methods into your life to help with binge eating.
About Jane Pilger
Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.
Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself, and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.
Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure, and growth.
Connect With Jane Pilger
Website
Podcast
Where to find Me
Facebook
Mom Chat Show
Be A Guest
