Mom Chat Show
✨ The Mom Chat Show ✨
Helping New Moms Bloom Into Their Strongest, Truest Selves
Motherhood changes everything: your body, your mind, your routines, and even your sense of self. On The Mom Chat Show, we hold space for new moms to bloom into a new version of themselves with honesty, courage, and compassion.
Each week, join heartfelt conversations and gentle guidance on everything from postpartum wellness and self-care to mental health, identity shifts, and nourishing your body and soul. Through real stories, expert insights, and vulnerable moments, you’ll discover how to embrace the messy, beautiful process of becoming a mom without losing the woman you are.
This is your place to feel seen, supported, and reminded that you are growing, blooming, and worthy of care at every stage of motherhood. 🌸
Mom Chat Show
How to Have a Healthier Relationship with Food After Becoming a Mom with Jane Pilger
In this episode, Jane Pilger and I discuss how to have a healthier relationship with your body and with food. During this episode, we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally. Jane shares multiple methods to help you nurture and strengthen how you feel mentally about food.
In this episode, Jane and I discuss...
* What can cause you to binge eat after becoming a mom?
* How to look at food in a positive way.
* How to add different methods into your life to help with binge eating.
About Jane Pilger
Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.
Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself, and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.
Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure, and growth.
Connect With Jane Pilger
Website
Podcast
Where to find Me
Facebook
Mom Chat Show
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