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Xpect Performance
Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living.
Podcasting since 2021 • 78 episodes
Xpect Performance
Latest Episodes
#77- Zanele Njapha- The Power of Unlearning: Why Letting Go Is the Real Growth
In this episode, I sit down with Zanele Njapha, widely known as The UnLearning Lady, to explore the art of letting go — of habits, beliefs, and assumptions that no longer serve us. We unpack why unlearning is often h...
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59:20
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#76- How to Be Happy in a World of Comparison
Have you ever felt worse after scrolling through social media — even when nothing in your life actually changed?In this episode of The Xpect Performance Podcast, I unpack one of the biggest modern happiness traps: comparison...
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12:46
#75- Dr Kris Goodwin: Ketamine Infusions and Mental Breakthroughs
In this episode, we sit down with Dr. Kris Goodwin from Intrinsic Pathways to explore the emerging practice of ketamine infusions for chronic mental illnesses. We cover the science, the experience, and the broader implications for mental health...
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1:07:30
#74- Adele Benvie- How to Design the Life YOU Want
Tired of being a part of someone else's dream?Overwhelmed at the thought of being on the helpless hamster wheel with no end in sight?If you answered yes to either of these questions, you should give this episode your attention.&nb...
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55:01
#73- Rakhi Beekrum- Transitioning from Partners to Parenthood
Becoming parents is one of life’s biggest transitions — and it can put even the strongest relationships to the test. In this episode, I sit down with psychologist Rakhi Beekrum to unpack the emotional, mental, and relational shifts couples expe...
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50:15