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Xpect Performance
Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living.
Xpect Performance
#72- Lil Bianchi: Addiction to World Records to Worldwide Coach
What does it really take to go from rock bottom to 19-time world record holder?
That is a question that only Lil Bianchi knows the answer to.
In this episode, I sit down with Lil, now a strength and conditioning specialist, business owner and online educator.
What you'll learn in this episode:
- How Lil transitioned from a brick-and-mortar gym to the online world of coaching.
- The truth about her journey from cocaine addiction to world record holder in powerlifting.
- How to reframe adversity.
- The difference between coaching online and in person.
- The art of effective communication.
- Navigating between fitness influencers and fitness educators
Connect with Lil below:
OTG Strength Building & Training | 1 On 1 Coaching
Chapters;
(00:00) Intro
(07:00) What is success?
(09:00) The art of communication online
(12:30) Knowing your why
(14:00) Academic background
(17:30) Navigating fitness influencers
(26:30) Steroid use and abuse
(29:05) World records and cocaine addiction
(35:30) Reframing adversity
(38:30) Young Lil vs Current Lil
(40:30) Elite athletes vs General population
(45:30) Communicating to elite athletes
(49:30) A day in the life of an online coach
(52:30) The value of being an expert
(55:30) Motherhood and productivity
Follow the show here:
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Clint