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Xpect Performance
Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living.
Xpect Performance
#90- Dr Nadia Khan-Part Two: Children and Life Lessons
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In this episode, we explore how emotional presence, trauma, and playful engagement shape both health and human connection. Nadia, a pediatrician and mother, shares profound insights on balancing professional dedication with personal life, emphasizing how mindfulness and intentionality can transform our approach to children, ourselves, and our work.In this episode:
- How reflecting on meaningful patient stories deepens medical practice and personal motivation
- The critical role of humility and avoiding pride in healthcare encounters
- Strategies to balance demanding careers and family life, including asking for help and systematizing support
- The importance of being fully present with children and its impact on their emotional well-being
- The neurobiological links between emotional trauma, physical symptoms, especially in children
- Insights from Gabor Mate on early childhood bonding and long-term health effects
- How children’s honesty, resilience, and wonder teach adults about living fully
- The significance of curiosity, play, and nature in maintaining mental health and joy
- Practical tips for cultivating presence, mindfulness, and intentional living amidst responsibilities
- Reflection on trauma, responsibility, and the importance of surrendering to life’s flow
- The special beauty of witnessing new life and the deep emotional impact of caring for children
- Atomic Habits by James Clear
- Victor Frankl - Man's Search for Meaning
- Gabor Maté - The Myth of Normal
- Rockjumper Birding Tours
- Eckhart Tolle - The Power of Now
- Instagram
- LinkedIn
Chapters
(00:27) The Impact of Motherhood on Medical Practice
(09:14) Emotional Trauma and Physical Health
(17:46) Lessons from Children: Curiosity and Play
(37:34) The Emotional Toll of Pediatric Medicine
(43:25) Finding Meaning in Suffering
(51:26) Understanding Adult Behavior Through Childhood Trauma
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Much love,
Clint