The Run Shoe Diaries Podcast
Welcome to The Run Shoe Diaries Podcast, where every runner’s story matters!
Join host Luis (aka Chico) as he dives into the inspiring journeys, personal triumphs, and challenges that shape the running community. From the miles that transformed lives to the lessons learned on the trails, each episode is a powerful testament to the grit, passion, and resilience that define runners of all backgrounds and abilities.
🔥 What to Expect:
✅ Heartfelt interviews with runners, coaches, and endurance athletes
✅ Solo episodes packed with insight, humor, and motivation
✅ Lessons from the trails that go beyond the run
✅ The transformative power of movement and community
Whether you’re chasing a PR, finding your stride, or just running for the love of it, this podcast will fuel your runs, enrich your mindset, and connect you with a community that moves together.
Subscribe now, lace up to get your race up, and let’s blaze the trails together!
🎧 Listen on Spotify, Apple Podcasts, and everywhere you stream!
Episodes
25 episodes
Episode 24: Setbacks, Resilience and the 240 with The Trail Confidante: Isabella Janovick
This episode of Run Shoe Diaries is brought to you by SILO Performance! Whether you're grinding out a desert ultra or dodging danger noodles in the back half of a 100-miler, SILO’s got you covered with race-tested gear built for the long haul. ...
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Season 3
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Episode 5
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58:44
Episode 23: Grit, Grind, and Giving Back – The Warrior’s Journey with Matthew Kellenberger
Matthew Kellenberger: The Grit, The Grind & The Warrior’s MindsetThis episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilien...
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Season 3
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Episode 4
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1:05:17
Episode 22: Elevation Gains, Epic Stories, and FKTs with Nature’s Wild Child, Emily Keddie
Emily Keddie: Nature’s Wild Child & The Vert QueenThis episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having...
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Season 3
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Episode 3
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1:08:58
Episode 21: Solo Strides #1; The Breaks and The Relaunch
Welcome to the Season 3 Relaunch of The Run Shoe Diaries Podcast! In this special episode, ‘Solo Strides #1,’ I’m diving into the importance of taking a break and how it can lead to a stronger comeback—whether in running, podcasting, or life.
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Season 3
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Episode 2
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15:28
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Episode 20: Friendships, Volunteering, Texas Running, and The Snowdrop 55 with Lisa Decker
Welcome to Season 3! In Episode 20, I converse with Lisa Decker! Listen as we talk about our first encounter within the Texas Ultra Community, our many shared miles, and the Snowdrop 55 Hour Run! Then we take a deep dive into Lisa's running jou...
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Season 3
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Episode 1
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57:02
Episode 19: Season 2 Finale Special Christmas Edition (with Jessica Pekari, Richard James, Megan Dehaan and Kris Rugloski)
YES! It's finally here! The Season 2 FINALE! In this Episode, we get updates from Season 2's Most Requested follow-ups. They tell us about their amazing feats and succes since their (respective) Episode launched and what's next on their Athleti...
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Season 2
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Episode 9
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2:00:45
Episode 18: Rodeo Buckles, Running, Family and Culture with Brandon Dugi
This is the 8th Episode in Season 2. In Episode 18, I converse with Brandon Dugi of the Navajo Nation! Listen as we get a better understanding of his journey to running, see what a Hundred Mile Finisher Buckle should look like, support families...
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Season 2
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Episode 8
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1:29:16
Episode 17: Family Support, Throwback Music and Conquering Javelina Jundred with DeShawna Joe
This is the 7th Episode in Season 2. DeShawna Joe's running adventure is an all inspiring one! In Episode 17, the Navajo Nation Runner introduces herself in her native tongue! DeShawna explains how and why she had turned to running, how ...
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Season 2
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Episode 7
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1:10:11
Episode 16: Supporting Indigenous Causes, Becoming an Ultra Runner and The Crazy Mountain 100 with Danny Brigman
This is the 6th Episode in Season 2. In Episode 16, I converse with (The Spokane Tribal Trail Runner) Danny Brigman! Listen as we learn about Tone Deaf Tuesdays (which I think he should bring back) and how many calories are in 25 iHop Pan...
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Season 2
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Episode 6
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1:25:46
Episode 15: Comfort Crisis, Mental Toughness, and Championships with Kris Rugloski
This is the 5th Episode in Season 2. In Episode 15, I converse with (The Mad Titan Herself) Christiana Rugloski! Listen as we discuss the comfort crisis, learn about becoming a Titan, and talk about the importance of having a strong mindset to ...
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Season 2
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Episode 5
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1:02:20
Episode 14: Ambassadorships, Creating Positive Environments and Affirmative Indigenous Representation with Kelsey Long
This is the 4th Episode in Season 2. In Episode 14, I talk with Kelsey Long! Kelsey's journey is an all inspiring and motivating one! Listen as we cover a large variety of topics and respectfully give our personal Indigenous viewpoints on...
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Season 2
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Episode 4
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1:19:16
Episode 13: Hard Work, Respect and Promoting Diversity with Megan Dehaan
This is the 3rd Episode in Season 2. In Episode 13, I converse with Megan Dehaan of Montana's Dehaan Ranch! Listen as we get a better understanding of California, go on adventures with the San Francisco 49ers, and learn about life on the Ranch ...
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Season 2
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Episode 3
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1:31:46
Episode 12: Education, Consistency and Functional Fitness with Richard James III
This is the 2nd Episode in Season 2. In this episode, I talk with one of my Running/Fitness mentors, Richard James III! Listen as we talk about his adventures and accomplishments, and about how the Eagle Scouts are his foundation! Though Richar...
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Season 2
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Episode 2
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1:20:10
Episode 11: Ultrarunning, Pacific Crest Trail and Best Selling Book with Jessica Pekari
This is the 1st Episode in Season 2; Welcome! In this episode, I talk with one of my running role models, Jessica Pekari! Listen as we talk about her adventures; from running her first 100 Mile Ultra, tackling the Triple Crown of 200's and Vent...
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Season 2
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Episode 1
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58:26
Episode 10: Season 1 Finale Special Christmas Edition (with Guests from Season 1)
In this Episode, we catch up with the guests from Season 1 of the Run Shoe Diaries Podcast! They tell us what they have been up to since their (respective) Episode launched, what they have accomplished and what's next on their Athletic Agenda! ...
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Season 1
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Episode 10
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1:23:04
Episode 9: Mental Challenges, Long Distance Running and FOOD with Phyllis Stanley
In this Episode, I talk with (The Definition of Ultra Running Mom) Phyllis Stanley! Listen as we (use Humor to respectfully) learn a little about Navajo Culture and Phyllis' background. With one simple question, we dive deep into the reasons wh...
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Season 1
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Episode 9
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1:16:11
Episode 8: Law School, Helping others and First-Time Ultra Running with Erica Thomas
In this Episode, I talk with BRAND NEW Ultra Runner Erica Thomas! Erica's career path has provided her with many interesting and selfless opportunities to help those in need, and she has done an extraordinary job thus far. In her fi...
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Season 1
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Episode 8
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1:13:28
Episode 7: Running with Dogs, Mentorship, Community and Running The Rut with Justin Gay
In this Episode, I talk with Ph. D Candidate and Ultra Runner Justin Gay! As a Husband working on his degree, Justin is definitely a jack of all trades and soon-to-be a Doctor of one! We learn how Beau (his trusty K9) has helped him increase hi...
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Season 1
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Episode 7
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1:09:03
Episode 6: Positive Mindset, Small Changes and Big Goals with Joel Kennedy
In this Episode, I talk with the founder of The Indigenous Running Club Joel Kennedy! As a Husband and Father with a full-time occupation, Joel begins a weight loss endeavor that sprouts into a Running journey. Not only did he accomplish his we...
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Season 1
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Episode 6
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1:07:21
Episode 5: Family, Adventure and Tradition With Angel Tadytin
In this Episode, I talk with Indigenous Adventurer Angel Tadytin! She has a great appreciation for the land she hikes in, runs on and calls home; and through her love of hiking has become an Ambassador for Women Who Hike and Hello Ranger. She i...
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Season 1
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Episode 5
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1:05:33
Episode 4: Supporting Women Running Community and ENTIRE Indigenous Community with Verna Volker
In this Episode, we deliver an Episode Guest that has been requested since Day 1; Verna Volker of Native Women Running, whom is also a Global Ambassador for Hoka One One. I respectfully as about the word "Hozho", and we learn about her heavy sc...
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Season 1
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Episode 4
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1:05:12
Episode 3: Culture, Selfless Service, and Accomplishing Goals with Scott Flatlip and Indigenous Trail
In this Episode, we dive into Indigenous Culture and help celebrate a 100 Mile Victory! Through Scott's values and hard work, he teaches us a lesson in Selfless Service. His time management ensures that family is foremost in his priorities but ...
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Season 1
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Episode 3
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1:07:35
Episode 2: Managing Family and Running with John "The Machine" Medvec
In this Episode we talk with Fellow Runner John Medvec about managing time and how important family is! Listen as how he honors the Armed Forces through Ruck 'N' Run, and we share some healthy competition stories! The guest playlist gets update...
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Season 1
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Episode 2
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55:16
Episode 1: Diversifying the Starting Line with Bryce Denton and Moun10 Ultra
In this Episode we talk with Fellow Ultra Runner Bryce Denton about diversifying the starting line, which is the mission of Moun10 Ultra! He talks us through his journey that went from Hockey to Ultras, ideas to fruition, Ultra ...
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Season 1
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Episode 1
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43:55
