High Vibe Wellbeing
High Vibe Wellbeing is a weekly podcast that dives into wellbeing. It's time we started having conversations about what it really means to live well. We've got so disconnected from ourselves; each other and Nature. Join Louise as she interviews inspiring guests who share their wellbeing stories and top tips/ hacks on a huge variety of topics. The ultimate aim is to support; inspire and empower whilst taking you on a journey to explore true wellbeing!
High Vibe Wellbeing
Sleep with Dr Amy Bender
Sleep is something we all take for granted (well, when we are getting enough of it!). It is also the first thing to slide down our list of priorities when are busy fitting all the doing in!
Today’s guest is Dr Amy Bender from Cerebra Health in Calgary who has worked with a vast array of people to help them sleep better, including Olympic level athletes. Come and join me in conversation about all things sleep!