High Vibe Wellbeing
High Vibe Wellbeing is a weekly podcast that dives into wellbeing. It's time we started having conversations about what it really means to live well. We've got so disconnected from ourselves; each other and Nature. Join Louise as she interviews inspiring guests who share their wellbeing stories and top tips/ hacks on a huge variety of topics. The ultimate aim is to support; inspire and empower whilst taking you on a journey to explore true wellbeing!
High Vibe Wellbeing
Reducing stress through herbs with Alex Fraysse
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Episode 14
Alex Fraysse is. Naturopath; Herbalist; Nutritional Therapist and Iridologist. 5roug his Healthy Pillars programmes he offers easy to implement, progressive plans to improve your Wellbeing and offers highly individualised support.
Today we chat about how nutritional supplements and different herbs can help relieve stress. Come and have a listen to how even adding some herbs and spices to your cooking can help!