High Vibe Wellbeing
High Vibe Wellbeing is a weekly podcast that dives into wellbeing. It's time we started having conversations about what it really means to live well. We've got so disconnected from ourselves; each other and Nature. Join Louise as she interviews inspiring guests who share their wellbeing stories and top tips/ hacks on a huge variety of topics. The ultimate aim is to support; inspire and empower whilst taking you on a journey to explore true wellbeing!
High Vibe Wellbeing
Pain recovery & IFS with Jonty Hikmet
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Episode 15
Today I chat with Jonty Hikmet who was able to end his 15+ year journey with IBS and chronic back pain. After discovering the work of Dr John Sarno, he realised how his emotions had lead to his physical symptoms and set about unpacking these.
He has since studied with Georgie Oldfield at SIRPA and trained as an IFS (Internal Family Systems) therapist. He now integrates these with his Yoga and Mindfulness teachings to help others resolve their own health issues.
We cover lots of things in this episode, including the amazing ripple effect of how changing yourself, can change others!