The Body and Food Freedom Podcast Podcast Artwork Image

The Body and Food Freedom Podcast

Vanessa

Listen as Vanessa Preston, Psychotherapist and Mental Health Social Worker, teaches you how to make peace with your body and food! Vanessa keeps it real and talks all things intuitive eating, body image, body neutrality, therapy and mental health!
Episodes
Episode 58: BFF: Intuitive Eating Edition YOU'RE INVITED!January 24, 2023
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Episode 57: Is Restriction Sabotaging Your Relationship with Food?January 17, 2023
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Episode 56: Do You Have These Two Eating Habits?January 03, 2023
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Episode 55: Creativity and Healing with Reva SegnitzDecember 20, 2022
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Episode 54: Trauma, Emotions and Food BehavioursDecember 06, 2022
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Episode 53: Are You Busy or in a Hurry with Linda GloverNovember 22, 2022
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Episode 52: Misconceptions of Intuitive EatingNovember 08, 2022
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Episode 51: Why I'm Leaving Social MediaOctober 25, 2022
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Episode 50: Celebrating my 50th Episode!!!!!October 11, 2022
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Episode 49: Mindful Meal Prepping with Lisa Dahl (Part 2)September 27, 2022
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Episode 48: Gentle Nutrition with Lisa Dahl (Part 1)September 13, 2022
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Episode 47: Are You Stuck in Hustle Culture?July 26, 2022
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Episode 46: 5 Tips for Improving Body ImageJuly 12, 2022
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Episode 45: Real Talk about Food and Body Freedom with Uniyme OgutaJune 28, 2022
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Ep. 44 - Periods and Body Image (Part 2)June 21, 2022
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Ep. 43 - You Won't Want to Miss This!June 14, 2022
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Ep. 42 - Periods and Body Image (Part 1)June 07, 2022
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Ep. 41 - "My Story, My Mission"May 31, 2022
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Ep. 40 - Talking Core Beliefs with Dr. Lara ZibarrasApril 05, 2022
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Ep. 39 - Relating to Anxiety DifferentlyMarch 29, 2022
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Ep. 38 - Intuitive Eating for Families and Men with Jeff AshMarch 22, 2022
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Ep. 37 - F*ck Joyful MovementMarch 15, 2022
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Ep. 36 - What Does Restriction Even Mean?March 08, 2022
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Ep. 35 - Intuitive Eating and Diabetes with Lindsay SarsonMarch 01, 2022
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Ep. 34 - Perfectionism Steals Joy with Ardelle ViauFebruary 22, 2022
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