The Body and Food Freedom Podcast
Vanessa
Listen as Vanessa Preston, Psychotherapist and Mental Health Social Worker, teaches you how to make peace with your body and food! Vanessa keeps it real and talks all things intuitive eating, body image, body neutrality, therapy and mental health!
Episodes
Episode 58: BFF: Intuitive Eating Edition YOU'RE INVITED!January 24, 2023
Episode 57: Is Restriction Sabotaging Your Relationship with Food?January 17, 2023
Episode 56: Do You Have These Two Eating Habits?January 03, 2023
Episode 55: Creativity and Healing with Reva SegnitzDecember 20, 2022
Episode 54: Trauma, Emotions and Food BehavioursDecember 06, 2022
Episode 53: Are You Busy or in a Hurry with Linda GloverNovember 22, 2022
Episode 52: Misconceptions of Intuitive EatingNovember 08, 2022
Episode 51: Why I'm Leaving Social MediaOctober 25, 2022
Episode 50: Celebrating my 50th Episode!!!!!October 11, 2022
Episode 49: Mindful Meal Prepping with Lisa Dahl (Part 2)September 27, 2022
Episode 48: Gentle Nutrition with Lisa Dahl (Part 1)September 13, 2022
Episode 47: Are You Stuck in Hustle Culture?July 26, 2022
Episode 46: 5 Tips for Improving Body ImageJuly 12, 2022
Episode 45: Real Talk about Food and Body Freedom with Uniyme OgutaJune 28, 2022
Ep. 44 - Periods and Body Image (Part 2)June 21, 2022
Ep. 43 - You Won't Want to Miss This!June 14, 2022
Ep. 42 - Periods and Body Image (Part 1)June 07, 2022
Ep. 41 - "My Story, My Mission"May 31, 2022
Ep. 40 - Talking Core Beliefs with Dr. Lara ZibarrasApril 05, 2022
Ep. 39 - Relating to Anxiety DifferentlyMarch 29, 2022
Ep. 38 - Intuitive Eating for Families and Men with Jeff AshMarch 22, 2022
Ep. 37 - F*ck Joyful MovementMarch 15, 2022
Ep. 36 - What Does Restriction Even Mean?March 08, 2022
Ep. 35 - Intuitive Eating and Diabetes with Lindsay SarsonMarch 01, 2022
Ep. 34 - Perfectionism Steals Joy with Ardelle ViauFebruary 22, 2022