Ep. 38 - Intuitive Eating for Families and Men with Jeff Ash

Join me in welcoming Jeff Ash to my podcast!!

Jeff Ash is a certified nutritionist, personal trainer, and intuitive eating coach living in Houston, TX USA. He works with individuals, families, adolescents, and children to help them transform their relationship with food and develop healthy bodies, minds, and attitudes without restriction, guilt, shame, or fixation on the size and shape of their body. He enjoys the outdoors, traveling, woodworking, and ninja warrior obstacle course training. Jeff also recently started up an IG account called @intuitive.eating.men and a podcast called Men's Intuition aimed at promoting intuitive eating to men around the world.

In this interview, we discuss:

-Jeff’s journey with intuitive eating and working within a weight neutral approach
-implementing this approach with families- including Ellen Sutter’s Division of Responsibility
-intuitive eating and men

And so much more!!

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Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.