If you, your child or your partner struggle with anxiety, today’s episode is for you!
I talk about:
-what the DSM says about anxiety
-learning to view anxiety differently
-viewing anxiety on a spectrum and learning strategies to respond
-a super basic explanation of Polyvagal theory and how this can help
Apply for the Body and Food Freedom Project
Apply for the BFF group here
Get your free guide to managing the not good enough voice PDF - Not Good Enough
Connect with Vanessa!
Instagram: https://www.instagram.com/vanessa_preston_/
Linktree: @vanessa_preston_ | Linktree
Website: Greenlife Psychology - Green Life Psychology
Email: info@greenlifepsychology.com
Facebook: Vanessa Preston
Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.