Welcome to the last episode of Season 1!!! Season 2 will kick off June 2022….I have some awesome stuff in store for you😊 In the meantime, connect with me on Instagram at @vanessa_preston_
My guest for today was so lovely to interview and is coming to us all the way from London!
Dr Lara Zibarras is a psychologist and food freedom coach. She helps women create a healthy and happy relationship with food, without guilt or emotional eating. She is the founder of the Health Mindset Matters program which helps women discover the science and psychology behind their struggle with eating and binges. She teaches women how to tune into their bodies and rediscover how to eat for both nourishment and enjoyment - creating a mindset for sustainable health.
In this episode, we talk about
-Lara’s own story of eating disorder recovery (very relatable)
-How core beliefs are formed and tips for unlearning them
-Common core beliefs that come up in body image and food healing
-Tips for ditching the diet mindset and moving towards a mindset of compassion, flexibility, and sustainability
Dr Lara Zibarras offers a free food freedom masterclass available on her website and you can learn more about her Mindset Matters Program. You can connect with her here😊
https://www.instagram.com/drlarazib/
FREE Food Freedom Masterclass — Dr Lara Zib
To connect with me (Vanessa):
Apply for the Body and Food Freedom Project
Apply for the BFF group here
Get your free guide to managing the not good enough voice
PDF - Not Good Enough
Connect with Vanessa!
Instagram: https://www.instagram.com/vanessa_preston_/
Linktree: @vanessa_preston_ | Linktree
Website: Greenlife Psychology - Green Life Psychology
Email: info@greenlifepsychology.com
Facebook: Vanessa Preston
Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.