This is part one of a conversation with my sometimes co-host and childhood best friend, Reva Segnitz, where we talk about periods, self-care during different parts of our cycle and how this can all impact body image and eating! I hope you come away feeling more understood, seen and with permission to be kind to yourself!
A few exciting announcements:
-I have an awesome new freebie called “Top 5 Reasons Your Diet Keeps Failing”. It includes a PDF and mini-video training. You can access it at the link in my Instagram bio or below:
https://bffp.activehosted.com/f/5
-I will be revealing my newest offer this week on Instagram!!!! Join me there!!!
Apply for the Body and Food Freedom Program
https://greenlifepsychology.com/the-body-food-freedom-project/
Get your free guide to managing the not good enough voice PDF - Not Good Enough
Connect with Vanessa!
Instagram: https://www.instagram.com/vanessa_preston_/
Linktree: @vanessa_preston_ | Linktree
Website: Greenlife Psychology - Green Life Psychology
Email: info@greenlifepsychology.com
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Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.