Lisa Dahl (my guest for today) and I spoke so long that I decided to make this a 2 part episode!
In part 1, we discuss Lisa’s own body and food story and all things gentle nutrition. Gentle nutrition is the last principle in the intuitive eating framework and can be challenging!
In part 2, we discuss mindful meal planning and meal prepping, practical ways to implement this and overcoming barriers to this.
We discussed the below resources:
1. Plan to Eat app (free two week trial period)
2. “Raising an Intuitive Eater” by Summer Brooks and Amee Severson
3. “Gentle Nutrition” by Rachael Hartley
I love this conversation so much!
A bit about Lisa:
Lisa offers her signature program, “Body Peace & Food Freedom,” to support women on their journey to break free from dieting and diet culture. Through a series of interactive group and individual coaching sessions, participants will engage in reflective practices that create healthy, sustainable relationships with food and their bodies. Lisa’s hallmark emphasis on mindfulness and self-compassion help women find a successful pathway to whole-body wellness. Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org. Lisa is working towards her National Board Certification for Health and Wellness.
You can find Lisa and her amazing work here:
https://www.instagram.com/lisadahlwellness
Lisa Dahl Wellness
www.lisadahlwellness.com
You can find my freebies below:
“Top 5 Reasons Your Diet Keeps Failing”. It includes a PDF and mini-video training. You can access it at the link in my Instagram bio or below:
VMPRES2 Email Marketing -
Get your free guide to managing the not good enough voice PDF - Not Good Enough:
PDF - Not Good Enough
Apply for the Body and Food Freedom Program:
The Body & Food Freedom Program - Green Life Psychology
Connect with ME!
Instagram: https://www.instagram.com/vanessa_preston_/
Linktree: @vanessa_preston_ | Linktree
Website: Greenlife Psychology - Green Life Psychology
Email: info@greenlifepsychology.com
Facebook: Vanessa Preston
Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.