To sign up for my newest program: BFF Intuitive Eating Edition, please click here: Intuitive Eating Online Course
To email with questions, please email me at vanessa@greenlifepsychology.com
In this podcast episode, I discuss 4 types of hunger including:
-Physical hunger
-Emotional hunger
-Taste/heart hunger
-Practical hunger
This is a glimpse into what’s taught in my new BFF: Intuitive Eating Edition program!
I’ve also started a new tradition of sharing a positive and happy story/news article at the beginning of each episode. While it’s important to stay informed and aware, I think it’s equally important to remember the positive/kind aspects of humanity and the world. So, I’ll be sharing something each episode!
Today's resources included:
Four Types of Hunger in Intuitive Eating — Registered Dietitian Columbia SC - Rachael Hartley Nutrition
Reddit Story found here:
r/AskReddit - What's a story you've been waiting to tell but no one ever asks it on r/askreddit?