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In this episode, I talk about the “not good enough voice”, differentiating between guilt and shame, and how to deal with the inner critic. This is super relevant to body image and any healing process.
Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.