The Vinka Podcast
Welcome to The Vinka podcast. Tune into my fun, informative chat about all things health! As a Functional Nutritionist over many years, I’ve worked together with loads of clients of all shapes and sizes, colour and creed to help them understand our amazing and unique bodies. I want to share all these learnings and insights with you to help all of us better understand our personal health formula. We can have balanced moods, awesome energy and the ability to maintain healthy metabolisms and so, so much more! Fun, insightful, informative and sometimes a bit naughty! Join me as we take a deep dive into everything you!
Episodes
17 episodes
EP 17: Know Your body Part 2
Learn the signs and symptoms of specific nutrient deficiencies. In this podcast we cover everything from B Vitamins to magnesium.
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11:47
Ep 16: Know your Body Part 1
Learn what the sign and symptoms are for specific nutrient deficiencies. Everything from clicking joints to cracked heels tells us what to look for.
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12:29
Ep15: Is bile the missing link for your health?
Understand how bile can help improve weight loss, memory, digestion, your nerves and so much more!
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17:52
Ep 14: Supporting your Immune Health
Learn about the exciting components of your immune system and all the things we can do to look after it.To find about more about Functional Nutritionist Vinka Wong, check out her website www.vinka.co.nz
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21:40
Ep 13: Do you have parasites???
Not something that many of us like to talk about. But are parasites the reason you have an autoimmune condition, fatigue, or digestive issues?? You may be quite surprised to know that these little creatures come in many shapes and forms and may...
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12:03
Ep 12: What you need to know about toxins
Toxins are found throughout our environment- they are in our water, food, air, skin care, and household products. They are everywhere! These toxins can have a significant and harmful effect on both our hormones and health. In this episode learn...
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25:39
Ep 11: Fasting As A Women
Did you know that fasting to your menstrual cycle can make all the difference to how successful your fast is.?! Tune in this week to learn all the benefits of fasting as well as tips and tricks to help you through this amazing health tool.T...
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21:46
Ep 10: Ending Migraines
The root cause of your migraine may not be in your head at all. In fact migraines can be caused by many things ranging from food sensitivities, histamine issues, hormonal imbalances, nutrient deficiencies and so much more.Tune in to find ou...
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16:11
Ep 9: The Truth About Cholesterol
Cholesterol is one piece of the puzzle for heart health, but its just one piece of that puzzle. Unfortunately the current testing around cholesterol is inadequate and not giving us the full picture. Tune in this week to learn how to assess not ...
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20:58
EP 8: Folic Acid Vs Folate
For anyone who wants good moods, hormones, energy and overall health.. then this podcast is for you! In this weeks podcast you will learn why you need to avoid folic acid and instead have natural forms of folate in your diets and supplements.&n...
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18:10
Ep 7: Sleep Solutions
Sleep is one of the most critical factors for health. Most of us may not think about the importance of learning how to sleep, but by understanding what your unique body requires will make all the difference to how well you rest and function.
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31:14
EP 6: Anxiety Solutions
Learn which neurotransmitter is causing your anxiety and how you can regain the balance so that you can have healthy moods again!To find out more about Functional Nutritionist Vinka Wong go to her website www.vinka.co.nz
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25:29
Ep 5: Genetic Testing
Understand how your genetics is influencing your mood, energy, hormones and so much more.To find out more visit www.vinka.co.nz
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13:58
Ep 04: Keeping Downstairs Healthy
Let's pull back the curtains and understand all areas of vaginal health and also bladder health. We will take a deep dive into yeast infections, UTIs, Bacterial Vaginosis and STIs. Understand what you can do to treat and prevent these common is...
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17:44
Ep 03: Breast Health
Ladies, its time to look after your ladies! In this episode you will learn how to assess the health of your breast tissues as well as what you can do for to maintain healthy breasts.
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14:25