The Podcast
On this podcast, Irtaza (@ir.taza) and Danielle (@daniellemelissascullion) cover all things from how to achieve a permanent and lasting transformation using lifestyle-driven methods.
We cover everything from social eating and lifestyle methods, embracing change, motivations, achieving the next level, productivity and much more!
We also invite world-renowned experts within the industry to make this the platform for men and women out there that are ready for change, and want to know how!
You can connect with us both further on Instagram over at: @ir.taza and @daniellemelissascullion, and keep up to date with us day to day!
The Podcast
Episode 13: Muscle Building Nutrition
In this episode we cover all things nutrition for muscle building
From understanding the phase you're in, optimising all areas, muscle protein synthesis (MPS), alcohol and fitness and all things on how to ensure you successfully manage nutrition to the best.
Follow us on Instagram at: @ir.taza, @daniellemelissascullion