The Podcast
On this podcast, Irtaza (@ir.taza) and Danielle (@daniellemelissascullion) cover all things from how to achieve a permanent and lasting transformation using lifestyle-driven methods.
We cover everything from social eating and lifestyle methods, embracing change, motivations, achieving the next level, productivity and much more!
We also invite world-renowned experts within the industry to make this the platform for men and women out there that are ready for change, and want to know how!
You can connect with us both further on Instagram over at: @ir.taza and @daniellemelissascullion, and keep up to date with us day to day!
Episodes
32 episodes
Episode 25 - Creating Confidence, Opportunities and Achieving your Full-Potential w Ben Mark
Your transformation journey becomes the catalyst to achieve your very best in life.Join Irtaza (@ir.taza) and Ben Mark (@benmarkphoto) today where we speak about the growth you go through personally on your transformation journey, ...
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56:15
Episode 22 - Why Fat-loss Stalls
In this podcast we cover all the reasons why Fat-loss stalls, and the things to look out for if you are currently at a point where despite everything, you're not seeing a decline in the bathroom scales or fat-loss has stopped occurring.
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49:38
Episode 21 - Holiday Nutrition
In this episode of the podcast, Irtaza and Danielle cover the mindset and strategies that are applicable towards holiday.We cover the cases of how to maintain on holiday, cases of lighter individuals on lower calories, "the rule of 2", ...
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33:52
Episode 18: Chrissy Barron
On this episode, we have Chrissy Barron as a guest on our podcast - we converse on all things mindset barriers with creating a transformation, training your automatic thinking patterns, the emotional cycle of change and how to push through the ...
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1:01:23
Episode 17: Morning Routines, Social Media and more!
In this podcast, Irtaza and Danielle speak on an array of different topics from morning routines, social media, comparison and much more!
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54:36
Episode 16: Calling someone out on social media, is it bullying or calling out bad information?
In this podcast, Irtaza, Danielle & Ali Fraser speak about all things social media and on the topic of calling out trends or bad information out, whether that's the right thing to do and our stance on it
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38:54
Episode 15: Should calories be on menus?
On this episode we talk about whether calories be shown on menus at restaurants, whether it's the right thing to do, who would benefit / who wouldn't and we consider the pros+cons of the situation
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30:00
Episode 14: Transformation Photos, and "What I eat in a day" Posts
In this podcast we discuss our opinions on transformation photos and if “what I eat in a day” do more harm than good
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36:13
Episode 13: Muscle Building Nutrition
In this episode we cover all things nutrition for muscle buildingFrom understanding the phase you're in, optimising all areas, muscle protein synthesis (MPS), alcohol and fitness and all things on how to ensure you successfully ma...
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50:25
Episode 12: 10 ways to make Dieting easier
10 thing’s you can do to make a calorie deficit easier Dieting isn’t easy, in this episode we discuss the 10 things you can do to help make it easier to stick toIf you enjoyed it, and you've listened - share it to your stor...
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44:59
Episode 11: Why data is important, but it can't be the only measure of success
In this weeks episode we discuss when we would be happy for a client not to make any progress. Why data is important but why it cannot be your only measure of success
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29:21
Episode 10 - Ben Mulamehić
On this episode, we interview Ben Mulamehić (@bmonlinetraining) on all things body composition from muscle building to fat-loss, to everything and anything in between that.We talk about the concept of how to build your dream physique, ...
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55:36