Built By Two Podcast
Built By Two is where body transformations meet real behaviour change.
Hosted by two coaches who live this every day, this podcast breaks down what it actually takes to get lean, stay in shape, and build a mindset that doesn’t fall apart when life gets hard.
Because getting in shape isn’t just about workouts and food.
It’s about the habits you keep, the standards you hold, and the decisions you make when no one’s watching.
Expect honest conversations, different perspectives, and practical breakdowns you can actually apply.
Some episodes go deep on real client struggles, some call out the habits keeping you stuck, others give you simple systems to take control of your body and your routine.
No overcomplicating or sugar coating,
Just two coaches helping you build a body and mindset that last.
Irtaza --> Instagram: @ir.taza
Danielle --> Instagram: @daniellemelissascullion
Built By Two Podcast
Episode 21 - Holiday Nutrition
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In this episode of the podcast, Irtaza and Danielle cover the mindset and strategies that are applicable towards holiday.
We cover the cases of how to maintain on holiday, cases of lighter individuals on lower calories, "the rule of 2", the exact methods we both use when we're on holiday and how to still successfully maintain whilst creating memorable experiences on vacation through a lifestyle driven approach.