The Podcast
On this podcast, Irtaza (@ir.taza) and Danielle (@daniellemelissascullion) cover all things from how to achieve a permanent and lasting transformation using lifestyle-driven methods.
We cover everything from social eating and lifestyle methods, embracing change, motivations, achieving the next level, productivity and much more!
We also invite world-renowned experts within the industry to make this the platform for men and women out there that are ready for change, and want to know how!
You can connect with us both further on Instagram over at: @ir.taza and @daniellemelissascullion, and keep up to date with us day to day!
The Podcast
Episode 21 - Holiday Nutrition
In this episode of the podcast, Irtaza and Danielle cover the mindset and strategies that are applicable towards holiday.
We cover the cases of how to maintain on holiday, cases of lighter individuals on lower calories, "the rule of 2", the exact methods we both use when we're on holiday and how to still successfully maintain whilst creating memorable experiences on vacation through a lifestyle driven approach.