The Heart Attack Thriver Podcast
The sharing of stories is often underrated in the healing journey after a heart attack—or any near-death experience.
This platform exists to create a safe, supportive space for those who have experienced an “Event of the Heart” to share their stories, be seen, and continue healing.
I believe we all carry medicine within our hearts, and that our stories are often the medicine someone else needs to receive.
Through conversations with survivors, medical experts, healthcare providers, dietitians, and holistic practitioners, we explore how storytelling, yoga, meditation, breath-work, and mind-body practices can help reduce stress and anxiety—and ultimately support the prevention of cardiovascular dis-ease.
A podcast dedicated to raising awareness about cardiovascular disease—the #1 killer of men and women worldwide.
This platform was created as a safe space for heart attack survivors to share their powerful stories of survival, resilience, and transformation. Our conversations dive deep into the emotional journey that follows a near‑death experience—battling fear, stress, and anxiety—and how people find their way from merely surviving to truly thriving…
Together, we aim to change the narrative, break the silence, and show that life after a heart attack can be full, vibrant, and filled with purpose.
The Heart Attack Thriver Podcast
Latest Episodes
WOW....JUST WOW!!!! 20,000 Downloads and Growing!!
In this episode I share that I have just surpassed the 20,000 download milestone and how humbled and honoured I am to have reached this incredible benchmark!And I still need your help!!! Please share if you find my content of valu...
In this Episode I am talking about my recent experience with insomnia and how it negatively affects our day to day lives!
Sleep River Guided Sleep Meditation was originally made available on the "The 10% Happier App" been rebranded to "Happier Meditation" and can be found using this link: https://www.meditatehappier.com/You can cont...
Chuck Unruh joins me on the podcast this week sharing his heart attack Journey of Discovery
Chuck Unruh is a retired army veteran who suffered a heart attack several years ago and has been on a journey of self reflection and discovery as he navigates life and how a heart attack has changed him for the better!!You can find and c...
Honored to be invited to share my "Heart Attack Thriver Story" to the team at Toronto Sunnybrooks Cardiac Rehab Team
I know I talk about the power of manifestation and I truly believe this opportunity was something I truly called in!! I have so much Gratitude for being invited to share my heart attack story to the amazing team at Toronto Sunnybro...
In this Episode I re-visit what Meditation is to me and how it can help calm your mind! Its perfect for beginners!
After receiving an email from one of the doctors at Toronto Sunnybrook's Cardiac Rehab Centre I felt inspired to post a more up to date version of the techniques I use to calm my mind while I meditate!! Thank you Carolina for your lovely...
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