The Heart Attack Thriver Podcast
The sharing of stories is often underrated in the healing journey after a heart attack or any near death experience for that matter. I will be using this platform to provide a place where people who have had an “Event of the Heart” can share their stories and continue to heal themselves. I believe we all have medicine on our hearts and that our stories are the medicine that someone out there needs to receive. I will also be talking with medical experts, health care providers, dietitians, as well as holistic practitioners about yoga, meditation and breath-work and how they can all help to prevent stress and anxiety and ultimately Cardiovascular Dis-Ease.
The Heart Attack Thriver Podcast
Episode 62: Breathe
In this episode I talk about how important our breath is and how breathing can positively or negatively affect almost every aspect of our day to day life!
Resources:
10% Happier by Dan Harris
The Body Keeps the Score
YouTube: Happify Meditation 101
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast
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If you’d like to reach me for support or to leave a comment or feedback, please send an email to: heartattackthriver@icloud.com